Check out my YouTube channel where my latest video episodes live. The Rowan's Podcast.

Hope you stay to listen to my ramblings because this one really is about anything and everything. Whatever comes to mind basically. Leave me a comment and say hi.

It seems like every day we fight some battle. Something is always sending us blows. From fiery darts of doubt and fear to the everyday struggles that test our faith, Paul illustrates each piece of the armor of God we can put on to cover and protect us as we walk into the battlefield of everyday life.

My YouTube podcast of The Rowan's Podcast now has a video episode. Head on over and checjk it out!

See links in description below. Announcing our podcast being placed on YouTube. Just copy and paste if you want to hang out there instead.

And I did find the link to Amazon Music.

http://www.youtube.com/@TheRowanspodcast

https://music.amazon.ca/podcasts/40c9d425-6a11-4a7b-bbe7-fd85250adb66/the-rowan's-podcast

And Audible

Listen to The Rowan's Podcast by I Am The Rowan on Audible. https://www.audible.com/pd/B0G948ZJX7?source_code=ASSOR150021221000N

Email me at: therowan02@gmail.com if you have any topic ideas or if you want to be a guest and chat.

Being a caregiver for someone with mental health issues can be very stressful. It can cause a lot of stress-related health issues and even affect your own mental health.

In this episode, we dive into the world of caregivers and all that comes with it. We will talk about the struggles of a caregiver, how to manage the stress, and how to care for the caregiver.

Also, you can find me on YouTube now. Check the link below.

When things are overwhelming, life gets hard, stress and struggles never seem to stop. Remember that even in these times, you are loved. Our struggles and tribulations develop perseverance, character, and hope. We read Romans 5: 1-11 in this episode.

Welcome back, Richard Featherly! We will be discussing the Polyvagal Theory, which links mental and physical health to the state of our nervous system. Richard explains the fight, flight, and freeze responses and how they affect the body. If you are interested in looking at the slides we are discussing, drop me a note in the comment section, and I'll get them to you.