Andy is back with hosting duties and dives into what Lady Jane has been up to over the last few weeks.

Warning: it’s an exhausting listen with all her endurance antics!

But don’t think you need to be superhuman to get moving or take on challenges.

In this episode, Jane shares her story from the last 25 years — going from managing 8 minutes on a treadmill to sometimes thinking she’s Forrest Gump and could run forever.

Small habits which are easy to fit into your day is where you can create more energy the easy way!

At the heart of it all is knowing your “why” and why that matters more than anything.

Enjoy this latest episode.

Jane welcomes Paul Reeve, founder of Sky Blue Adventures, for a conversation about building a business with purpose at its heart.

After a career in the Police, Paul knew he didn’t want to return to a “normal job” once he retired. Instead, he began building Sky Blue Adventures as a side hustle creating a lifestyle business that not only changes the lives of the people who join his adventures, but also gives him the perfect excuse to stay fit while doing what he loves.

In this episode, Paul shares honest insights into finding your purpose, creating a business around your values, and redefining success beyond profit alone.

Listen in to discover why, for Paul, purpose will always win over profit.

Andy has taken the reigns again as host and by giving a very warm welcome to his co-host 'Lady Jane' is clearly flattering her so he can be host again!

We started with hormones and HRT and somehow ended up asking a bigger question, when did “fun” stop being such a big part of life?

In this episode, we chat about midlife changes, shifting priorities, and the surprising difference between fun and joy. We might not be out partying or chasing excitement anymore, but does that actually matter?

Is fun overrated? Have we just become a bit boring or are we finally content?

A very honest, slightly rambling conversation about what the second half of life really feels like.