Stress is not the enemy, and trying to calm down may be making things worse. Dr. Rebecca Heiss joins Michelle Johnston to unpack the science behind stress, why uncertainty pushes leaders toward control, and how reframing fear can improve performance. Their conversation moves from boardrooms to classrooms to basketball courts, showing how stress can become useful energy instead of a barrier. Rebecca shares practical tools for public speaking, leadership, and self-talk, including her “coach voice,” emotional distancing, and curiosity as an antidote to fear. The result is a fresh, hopeful framework for using pressure as momentum.

This episode is a strong reminder that meaningful work often comes with elevated stress, and that pressure does not have to mean panic. It can be reframed as purpose, momentum, and forward motion.

CHAPTERS:

00:00 Welcome and meeting Dr. Rebecca Heiss
00:26 What a stress physiologist actually does
02:13 Stress, uncertainty, and the shift in leadership
04:59 Why controlling leaders create more disconnection
05:21 Invite the tiger in for tea
07:09 Act as if it is an adventure
08:18 Why “just calm down” does not work
10:08 Service to others as a stress intervention
10:48 Public speaking fear and performance anxiety
11:46 Stress as proof that something matters
13:23 Self-talk, storytelling, and presentation confidence
15:24 Coaching yourself in the third person
17:30 Why acting as if can change physiology
19:19 What students can do before presenting
20:29 Meet the inner critic and coach voice
21:56 Stress lessons from basketball
23:04 What leaders can do before a tough meeting
25:27 Rebecca’s new book, *Springboard*
27:48 Who the book is for
29:07 Using stress in service to others
30:33 Closing reflections and thanks

Special thanks to our friend Brian Wayy for the theme music this season!
Track Title: My Heart's On Fire

Follow Michelle for more inspiring content:

Watch the podcast on YouTube: https://www.youtube.com/@TheSeismicShiftwithMichelle
LinkedIn: linkedin.com/in/michelle-johnston-0264b5b
Instagram: instagram.com/michellekjohnston
Website: https://michellekjohnston.com/

A packed résumé, external validation, and a full scoreboard do not always add up to a satisfying life. Michelle Johnston welcomes Laura Gassner Otting for a lively, deeply honest conversation about the gap between achievement and fulfillment, and why so many accomplished people still feel empty after checking every box. Michelle and Laura explore how early definitions of success get planted, why they are so hard to outgrow, and what it takes to recalibrate once you realize the path you are on no longer fits. Laura shares her own story of heading toward law school, recognizing almost immediately that it was the wrong path, and making a bold pivot that eventually led her to the Clinton White House and the creation of AmeriCorps. The story becomes a larger lesson in permission: permission to change, permission to admit you were wrong, and permission to redefine success at every stage of life. Sharp, funny, and full of substance, this episode is a reminder that success without alignment can feel empty, but success rooted in self-knowledge, purpose, and real relationships can become something much more powerful.

CHAPTERS:
00:00 Welcome to The Seismic Shift
00:35 Laura Gassner Otting on why success can feel empty
02:17 Chasing goals that are not really yours
04:44 From the what to the who
06:08 Social comparison and redefining success
07:00 What truly motivates people at work
09:02 Law school, Bill Clinton, and a life-changing pivot
11:47 Curiosity, reinvention, and pursuing a PhD
15:02 From interesting work to rigorous research
17:31 What Laura’s data reveals about leadership
19:03 Why people leave when they do not feel seen
20:09 Money, meaning, and what really matters
21:54 Shared vision and the science of change
23:51 The power of inspiration at work
26:09 Carolyn’s story and redefining ambition
29:11 What leaders must do differently now
29:31 Laura’s top three leadership takeaways
30:11 Closing reflections on success and service

Special thanks to our friend Brian Wayy for the theme music this season!
Track Title: My Heart's On Fire

Follow Michelle for more inspiring content:

Watch the podcast on YouTube: https://www.youtube.com/@TheSeismicShiftwithMichelle
LinkedIn: linkedin.com/in/michelle-johnston-0264b5b
Instagram: instagram.com/michellekjohnston
Website: https://michellekjohnston.com/

Dennis Lauscha carries one of the most demanding leadership portfolios in sports—President and CEO of the New Orleans Saints, the New Orleans Pelicans, and a wide network of Gayle Benson companies. Sitting down at the Saints training facility, Michelle Johnston and Dennis unpack what’s changing fastest in the NFL and NBA—and what leaders can learn from it. Dennis breaks down a major business reality fans don’t always see: how the shutdown of regional sports broadcast partners forced teams to rethink distribution, marketing, and the entire way games reach the public. The Saints and Pelicans responded by moving deeper into content creation and direct-to-consumer offerings—expanding visibility across Louisiana, Mississippi, Alabama, and the Florida panhandle, and reframing what “small market” even means. He and Michelle tackle the real tension leaders feel: calendars that don’t match values, the pressure professional sports can put on families, and the manager’s responsibility to set clear expectations and coach performance with honesty and respect.

CHAPTERS:
00:00 A capital gap across the Gulf South
00:36 Inside Dennis Lauscha’s role leading Saints, Pelicans, and Benson companies
01:41 The seismic shift: regional sports networks disappear
03:10 Becoming a content company: broadcasts, radio, and direct-to-consumer
05:52 Connection at scale: listening systems and “number one” fan experience
07:34 Kaizen in action: making every voice speak up in meetings
09:23 Psychological safety: bring the problem and a solution
11:42 Beyond Gen Z labels: explain the “why” and set people up to win
14:51 One life, one calendar: leadership pressure and work-family balance
18:39 Why the Benson Leadership Academy exists
22:37 Leader vs. manager: art + science
25:28 Loyalty and trust as a talent strategy
26:42 The “it factor,” DEI, and widening the talent pipeline
30:06 Dennis’ career path: Loyola, CPA, and the Saints audit that changed everything
37:42 Leadership under Gayle Benson and the “double/triple bottom line”
42:45 Advice for breaking into pro sports: commitment, growth, and opportunity
44:35 Closing and thanks

Special thanks to our friend Brian Wayy for the theme music this season!
Track Title: My Heart's On Fire

Follow Michelle for more inspiring content:

Watch the podcast on YouTube: https://www.youtube.com/@TheSeismicShiftwithMichelle
LinkedIn: linkedin.com/in/michelle-johnston-0264b5b
Instagram: instagram.com/michellekjohnston
Website: https://michellekjohnston.com/

Tim Williamson—founder and CEO of NewCo—maps the seismic shift he’s watching unfold: AI accelerating change while humans decide whether to lean in or lock down. He and Dr. Michelle K. Johnston trace how New Orleans’ superpower—real connection—can become a competitive advantage in the next innovation cycle. Tim unpacks why most new ideas die at the “Thanksgiving table,” how supportive ecosystems keep curiosity alive, and why rhythms and rituals are more than fun—they’re civic glue that helps communities recover from shocks. The conversation lands on a bold vision: AI freeing time, humans reconnecting, and creativity surging into a new renaissance.

CHAPTERS:
00:00 Welcome + meet Tim Williamson and NewCo
01:35 The seismic shift: AI, fear, excitement, and disruption cycles
03:43 “AI is connection” and getting off the scary cliff
04:08 Why new ideas need a safe community to survive
06:49 The “Thanksgiving table” where ideas go to die
08:15 New Orleans as a front-porch city built for connection
10:02 What NewCo is and why it’s a home base for new ideas
12:46 AI that helps leaders connect people at scale
16:07 Connection dinners: designing belonging on purpose
20:01 Why connection drives trust, innovation, and performance
20:52 Rhythms and rituals: the civic cadence that holds a city together
26:19 Katrina lessons: how rituals helped New Orleans come back
29:44 AI frees time—what if it triggers a creative renaissance?
33:13 Closing: calendar, connection, and choosing deeper humanity

Special thanks to our friend Brian Wayy for the theme music this season!
Track Title: My Heart's On Fire

Follow Michelle for more inspiring content:

Watch the podcast on YouTube: https://www.youtube.com/@TheSeismicShiftwithMichelle
LinkedIn: linkedin.com/in/michelle-johnston-0264b5b
Instagram: instagram.com/michellekjohnston
Website: https://michellekjohnston.com/

Molly Tschang doesn’t sugarcoat it: most workplaces don’t suffer from a lack of talent—they suffer from people holding back what they really think. In this episode, host Dr. Michelle K. Johnston sits down with Molly—co-author of Say It Skillfully with Marshall Goldsmith—to talk about the real reason teams stall: disconnection, fear, and leaders who unknowingly make it unsafe to speak up. Michelle and Molly also explore seismic shifts in leadership: the rise of leaders willing to lead when it’s inconvenient, and the growing urgency for workplaces where truth can be spoken without punishment. Molly ends with a mic-drop reminder for anyone feeling stuck: you have choices—find environments that deserve you, then bring your full voice to the table.

CHAPTERS:
00:00 Welcome + meet Molly Tschang and Say It Skillfully
01:28 Molly’s origin story: belonging, shyness, and finding her voice
03:45 Cornell, chemical engineering, and early identity pressure
05:40 The IBM pivot: choosing growth over the bigger paycheck
07:35 Deloitte consulting + the power of learning through people
08:30 U.S. Filter: integrating acquisitions and leading through change
10:02 Burnout, “In Transition,” and getting connected to yourself
11:01 Cisco’s heyday: high trust teams and “set the container”
13:22 Philanthropy, Ethiopia/Uganda, and a perspective-reset on work
16:39 Relationship systems coaching and the role of vulnerability
18:10 Abella Consulting: helping senior teams “Win as One”
18:26 Meeting Marshall Goldsmith + the videos that took off
23:03 Radio show to podcast: reverse-engineering the skillful model
26:32 Connection, empathy, and why it starts within
29:10 When it isn’t safe: choosing workplaces that deserve you
32:41 Seismic shifts in leadership + courage at every level
37:14 Final advice: the energy you bring is the message
39:00 Wrap + where to find the book

Special thanks to our friend Brian Wayy for the theme music this season!
Track Title: My Heart's On Fire

Follow Michelle for more inspiring content:

Watch the podcast on YouTube: https://www.youtube.com/@TheSeismicShiftwithMichelle
LinkedIn: linkedin.com/in/michelle-johnston-0264b5b
Instagram: instagram.com/michellekjohnston
Website: https://michellekjohnston.com/

Visual leadership is having a moment—and Todd Cherches explains why. From our dopamine-driven obsession with images to the loneliness epidemic, Todd and Dr. Michelle Johnston connect the dots between how we communicate and how we belong. Todd shares his “three V’s” (visibility, voice, value), why knowing someone’s name changes everything, and how leaders can help people see what they’re saying. You’ll also get practical guidance for presentations (goodbye bullet-point “slideuments”), meetings that feel co-owned, and a simple learning model (VARK) leaders can use to boost attention, comprehension, and retention.

CHAPTERS

01:41 Why visual leadership is “having its moment”
04:58 The 3 V’s: visibility, voice, value
08:46 Todd’s story: introvert to TEDx + prog Visual Leadership + the four buckets
15:01 Presenting now: WSIC + WIFM (make it about them)
17:29 Slide design: “let your slide be your guide”
21:28 Rethinking academia + building learning together
24:40 VARK explained (with the IKEA example)
25:49 Fixing meetings: engagement, ownership, shared journey
30:03 Closing takeaways: reflection, introspection, connection

Special thanks to our friend Brian Wayy for the theme music this season!
Track Title: My Heart's On Fire

Follow Michelle for more inspiring content:

Watch the podcast on YouTube: https://www.youtube.com/@TheSeismicShiftwithMichelle
LinkedIn: linkedin.com/in/michelle-johnston-0264b5b
Instagram: instagram.com/michellekjohnston
Website: https://michellekjohnston.com/

A seismic shift can wipe out a plan in five days—or hand you the clearest view you’ve ever had of your purpose. Fiona Macaulay opens up about what happens when an entire industry gets upended, and the funding model you relied on disappears overnight. Instead of shrinking, she chooses forward motion: staying true to the mission, redesigning the business model, and thinking bigger about impact. Deborah Grayson Riegel brings the conversation into the terrain many leaders quietly carry: anxiety, mental health, and the pressure to never slip. She shares how her daughter Sophie’s middle-school diagnoses became a family wake-up call—and how Sophie’s insistence on honesty pushed Deborah to be more public, more vulnerable, and more useful to others navigating the same realities. Together, Fiona and Deborah unpack the heart of their book, Aim High and Bounce Back: ambitious goals are supposed to be ambitious, which means setbacks are not an exception—they’re part of the process. They talk about the “messy middle,” how feedback can land differently for women, why perfection is a trap, and how leaders can reframe failure into learning without minimizing the pain of the moment. The result is an energizing, real-world playbook for anyone who wants to take bigger swings—without letting fear of failure call the shots.

CHAPTERS:
00:00 Welcome + why these two guests are “seismic shifters”x-up that led to a perfect co-author pairing
04:17 Fiona’s seismic shift: industry upheaval and a forced business pivot
06:33 “Add a zero”: using disruption to expand impact
08:59 The messy middle: small steps when everything feels unstable
10:53 Deborah on anxiety, advocacy, and leading with the truth
14:20 Thought leadership as activism and giving voice to others
15:57 How Fiona and Deborah met—and why “Me too” became the spark
18:34 Fear of failure as the hidden engine beneath leadership challenges
20:53 Deborah’s assignment: go fail on purpose (and build resilience)
22:46 Frances Frei’s on-stage moment and what authenticity looks like
24:54 Stories and insights from Frances Frei that shaped the book
31:08 What Aim High and Bounce Back is really for—and who needs it
33:30 The survey: 1,062 responses on failure from around the world
35:01 Rehumanizing leadership: imperfection, connection, and growth
36:43 Closing gratitude and send-off

Special thanks to our friend Brian Wayy for the theme music this season!
Track Title: My Heart's On Fire

Follow Michelle for more inspiring content:

Watch the podcast on YouTube: https://www.youtube.com/@TheSeismicShiftwithMichelle
LinkedIn: linkedin.com/in/michelle-johnston-0264b5b
Instagram: instagram.com/michellekjohnston
Website: https://michellekjohnston.com/

Dr. Michelle Johnston welcomes the legendary Garry Ridge to the Seismic Shift Podcast for a conversation filled with wisdom, humility, and tangible leadership tools. As the former CEO of WD-40 for 25 years, Garry shares how rethinking leadership through a servant lens created seismic results—both in culture and in the bottom line. Garry shares how servant leadership, purpose-driven values, and a culture of belonging transformed a legacy company into a global success story. He explains how redefining leadership roles from "manager" to "coach," embedding purpose into decision-making, and investing in people-first culture led to 93% engagement scores and a 10x market cap increase. Now in his next chapter, Garry reflects on his legacy, his book Any Dumbass Can Do It, and his mission to help leaders embrace humility, connection, and courage. This episode is a masterclass in values-based leadership. Whether you're a CEO, team lead, or just starting out, this episode will equip you to lead with more purpose, courage, and connection. Garry’s approach proves that when people feel like they belong and know their work matters, business transformation naturally follows.

CHAPTERS:

00:00 Introducing Garry Ridge
01:30 WD-40: From legacy brand to global leadership example
03:00 93% employee engagement: What drove it?
04:30 Why WD-40 eliminated the word “manager”
06:30 Culture equation: Values + Behavior × Consistency
08:00 Redefining company purpose as creating lasting memories
10:00 Value-based decision-making in action
12:30 How values protect and set you free
14:00 Purpose, values, and trust across global teams
16:00 You don’t manage people—you coach them
18:00 Building a Leadership Academy for real development
20:00 From micromanaging to empowering
22:00 Culture embedded in bricks and mortar
23:00 Happy people create a happy world
24:00 The deeper meaning behind Any Dumbass Can Do It
26:00 Marshall Goldsmith’s advice that sparked the book
28:00 Preparing to leave with purpose and legacy
30:00 Garry’s coaching pillars: Care, candor, accountability, responsibility
31:00 Final call to action: Lead people to the best version of themselves

Special thanks to our friend Brian Wayy for the theme music this season!
Track Title: My Heart's On Fire

Follow Michelle for more inspiring content:

Watch the podcast on YouTube: https://www.youtube.com/@TheSeismicShiftwithMichelle
LinkedIn: linkedin.com/in/michelle-johnston-0264b5b
Instagram: instagram.com/michellekjohnston
Website: https://michellekjohnston.com/