『The Simplicity of Wellness Podcast』のカバーアート

The Simplicity of Wellness Podcast

The Simplicity of Wellness Podcast

著者： Amy White
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The Simplicity of Wellness podcast is about learning how to bring your body into balance so that you get leaner, stronger and healthier as you age. Each week I'll share thoughts and ideas that help my clients build the self-awareness, self-confidence and self-reliance to lose weight, shed inches, manage muscle mass and master their mind so that they can stop dieting and enjoy living at their healthy weight with optimal wellness.

© 2026 The Simplicity of Wellness Podcast 個人的成功 自己啓発 衛生・健康的な生活
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  • A Simple System for Sustainable, Healthy Change

    A Simple System for Sustainable, Healthy Change
    2026/05/27

    Questions, comments? Shoot me a text.

    You've probably tried doing everything at once. The food plan. The workouts. The supplements. The tracking. All of it, all at the same time, until you burn out and wonder what's wrong with you.

    Nothing is wrong with you. The approach is wrong.

    In this episode, I'm walking you through the lever framework I use with every client I work with. Three buckets, and the specific levers inside each one that change how you feel, how your body functions, and how much energy you have for your actual life.

    Pull one lever. That's where this starts.

    • Join Hangry to Healthy
    • Website: The Simplicity of Wellness
    • Transformation Starts Here: Schedule Your Consult
    • Follow Me on TikTok
    • Follow Me on Instagram
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    16 分
  • Midlife 2.0 - You Want This

    Midlife 2.0 - You Want This
    2026/05/20

    Questions, comments? Shoot me a text.

    Everyone has a story about what midlife means. Slowing down. Becoming invisible. The beginning of less. But what if that story is completely wrong?

    What if midlife is actually the first time in your adult life that you have everything you need to live exactly the way you want? The wisdom. The resources. The authority. And nobody left to tell you no.

    In this episode, I'm making the case that midlife isn't something happening to you. It's something available to you. Your second childhood. The one nobody talks about. And this time, you're the boss.

    • Join Hangry to Healthy
    • Website: The Simplicity of Wellness
    • Transformation Starts Here: Schedule Your Consult
    • Follow Me on TikTok
    • Follow Me on Instagram
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    13 分
  • The 'I'm Fine' Trap

    The 'I'm Fine' Trap
    2026/05/13

    Questions, comments? Shoot me a text.

    You're not sick. Your doctor is happy. Your bloodwork is fine. Your life is functioning. And yet somewhere along the way, you stopped expecting more from yourself. You can't quite name when it happened. You just know that the version of yourself you used to picture somehow became the version you stopped reaching for.

    This episode is for the woman who isn't in crisis. Who has no urgent reason to change. Who is, by every measurable standard, fine.

    Because fine might be the hardest place to leave. And nobody is talking about why.

    • Join Hangry to Healthy
    • Website: The Simplicity of Wellness
    • Transformation Starts Here: Schedule Your Consult
    • Follow Me on TikTok
    • Follow Me on Instagram
    続きを読む 一部表示
    10 分
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