『The Sleep Solution』のカバーアート

The Sleep Solution

The Sleep Solution

著者： Lynsay Gould
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 If you’re exhausted, overstimulated, and secretly wondering why something as basic as sleep feels like a full-time job… this podcast is for you. I’m Ellen Sommers, sleep coach, working mum, and woman who has absolutely lived the 3 a.m. “why am I awake?” life. Welcome to The Sleep Solution. Here, we keep it real. No impossible routines. No guilt. No pressure to overhaul your entire life. Just simple, relatable guidance that actually works for real people with messy evenings, busy minds, and zero extra bandwidth. Each week, I’ll share gentle lessons, practical tools, and calming perspectives to help your nervous system slow down, your nights feel softer, and your mornings feel like you again. If you’ve ever thought, “I just want sleep to feel easy,” you’re in the right place. Subscribe to The Sleep Solution — and let’s help your body rest, one honest, soothing episode at a time.Copyright Lynsay Gould 代替医療・補完医療 社会科学 衛生・健康的な生活
エピソード
  • Why You Keep Waking Up Exhausted

    Why You Keep Waking Up Exhausted
    2026/04/20
    Still tired after a full night’s sleep? Ellen breaks down the real reasons you wake up exhausted—from shallow sleep to nighttime stress to hidden tension. Learn small, realistic changes that help you wake feeling more restored. Follow the show and check the link for The Sleep Reset Journal for gentle nightly support.
    Keywords: waking up tired, sleep quality, shallow sleep, nighttime stress, nervous system, better mornings

    Get The Sleep Reset Journal HERE

    This episode includes AI-generated content.
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    5 分
  • How to Calm Your Body When Your Mind Won’t Cooperate

    How to Calm Your Body When Your Mind Won’t Cooperate
    2026/04/13
    Your mind may not always slow down at night—but your body can. Ellen shares simple, body-led calming techniques that reduce nervous system tension even when your thoughts are busy. Follow the show and check the link for The Sleep Reset Journal to support peaceful evenings and deeper sleep.
    Keywords: nervous system calming, racing mind, bedtime anxiety, somatic tools, sleep tips, evening wind-down

    Get The Sleep Reset Journal HERE

    This episode includes AI-generated content.
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    6 分
  • Feeling Tired but Wired? Here’s What Helps

    Feeling Tired but Wired? Here’s What Helps
    2026/04/06
    Exhausted but suddenly alert at bedtime? Ellen explains why your nervous system gets stuck in “wired mode” and how small evening shifts help your body transition out of go-mode. Learn simple steps to calm the buzz and fall asleep more easily. Follow the show and check the link for The Sleep Reset Journal to support calmer nights.
    Keywords: tired but wired, nervous system, evening wind-down, nighttime alertness, sleep tips, stress and sleep

    Get The Sleep Reset Journal HERE

    This episode includes AI-generated content.
    続きを読む 一部表示
    5 分
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