『The Sober Scoop』のカバーアート

The Sober Scoop

The Sober Scoop

著者： India Gants
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

Welcome to The Sober Scoop [previously Hold My Drink], where model and creator, India Gants, gives advice and shares vulnerable stories about getting sober and staying sober. New episodes every Tuesday and Thursday!

© 2026 The Sober Scoop 個人的成功 社会科学 自己啓発 衛生・健康的な生活
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  • N/A Beers: pros vs. cons

    N/A Beers: pros vs. cons
    2026/04/15

    N/A beers are so heavily debated in the sobriety community, so in today's episode, we're breaking down the pros and cons to consuming them as a sober person.

    The Zero Proof: https://thezeroproof.com/SCOOP

    More resources: TheSoberScoop.com

    FB support group: @The Scoop Troop

    IG: @thesoberscoop

    Personal IG: @indiagants

    TikTok: @thesoberscoop

    YouTube: @thesoberscoop

    Email: hello@thesoberscoop.com
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    29 分
  • No one warns you about THIS in sobriety...

    No one warns you about THIS in sobriety...
    2026/04/10

    One of the things I struggled with in the beginning of sobriety was the abundance of time. My days basically doubled when I quit drinking, and it was really hard to fill my time when I was SO bored, yet also hyper and restless.

    What was once a burden on my life is now my favorite part about life!! Having the entire day to be productive and enjoy life has truly been a blessing. I went from "when is this day going to end?" to "I've done so much with my day."

    In this episode, I'll give you some advice for those tough early days and share how I transitioned from hating the extra time to absolutely loving it :)

    More resources: TheSoberScoop.com

    FB support group: @The Scoop Troop

    IG: @thesoberscoop

    Personal IG: @indiagants

    TikTok: @thesoberscoop

    YouTube: @thesoberscoop

    Email: hello@thesoberscoop.com
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    28 分
  • Managing stress in sobriety

    Managing stress in sobriety
    2026/04/08

    In today’s episode, we’re talking about healthier ways to manage stress without turning to alcohol. For so many of us, drinking has been the go-to because it works fast -it takes the edge off and gives quick relief. But that relief is temporary, and it doesn’t actually address what’s underneath the stress. Over time, it can leave us feeling even more anxious, overwhelmed, and stuck in a cycle.

    So today, I’m sharing simple, practical strategies you can use in those moments when stress hits -tools that help you actually move through what you’re feeling instead of escaping it. Because most of the time, it’s not that we truly want alcohol, we just want relief. And there are healthier ways to get there.


    More resources: TheSoberScoop.com

    FB support group: @The Scoop Troop

    IG: @thesoberscoop

    Personal IG: @indiagants

    TikTok: @thesoberscoop

    YouTube: @thesoberscoop

    Email: hello@thesoberscoop.com
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    24 分
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