『The Sozo Room』のカバーアート

The Sozo Room

The Sozo Room

著者： Mikallah A Bowers
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概要

Welcome to The Sozo Room Podcast, a space where faith, mental health, and real life meet without shame or extremes. I’m Mikallah Bowers, a mental health professional grounded in faith, and I created this podcast to explore holistic restoration—mind, body, soul, and spirit—through Scripture, personal stories, and practical insight.

Here, we dive into topics that matter: trauma, anxiety, depression, emotional wellbeing, and spiritual growth, while bridging the gap between psychology, science, and faith. Sozo, a Greek word meaning to heal, save, and restore, captures the heart of this podcast: helping you experience true wholeness, clarity, and peace.

Whether you’re seeking guidance, encouragement, or a deeper understanding of how God cares for all aspects of your life, The Sozo Room is a place to belong, reflect, and grow.

Disclaimer: This podcast is for educational and inspirational purposes only and is not a substitute for professional therapy or medical advice. If you are experiencing mental health challenges, trauma, or distressing symptoms, please seek help from a qualified mental health professional.

Grab your Bible, your favorite beverage, and join us on this journey toward healing, wholeness, and transformation.

Mikallah A Bowers 2026 キリスト教 スピリチュアリティ 心理学 心理学・心の健康 聖職・福音主義 衛生・健康的な生活
エピソード
  • The Father Wound | When His Absence Became Your Identity: Part One

    The Father Wound | When His Absence Became Your Identity: Part One
    2026/05/05

    What if the way you see yourself, love others, and even experience God was shaped by your relationship with your father?

    In this episode, we unpack the father wound—what it is, how it forms, and how it silently impacts your identity, attachment patterns, and emotional world. From difficulty trusting others to fear of abandonment, low self-worth, and repeating relationship cycles, we begin to connect the dots between your past and how you show up today.

    This is Part 1 of a 2-part series focused on awareness—because you can’t heal what you don’t name. If you’ve ever felt unseen, unworthy, or emotionally guarded… this episode will meet you there.

    If this episode resonated with you, I’d love for you to leave a rating or review—it helps this message reach more people who need it. Thank you for being part of this space 🤍

    Listen to more: bio.site/thesozoroom

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    21 分
  • Your Body Is Talking and You Need to Listen

    Your Body Is Talking and You Need to Listen
    2026/04/28

    What if your reactions aren’t random, but your body trying to communicate with you? In this episode of The Sozo Room, we explore how your nervous system experiences life in real time and why healing isn’t just about changing your thoughts, but understanding your body. If you’ve ever felt anxious, overwhelmed, or “off” without knowing why, this conversation will help you connect the dots. Your body responds before you think, shaping how you feel, react, and relate to others—and even to God. You’re not failing; your body is responding to what it has learned. Your body is talking—and learning to listen is where healing begins.

    Listen to more: bio.site/thesozoroom

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    21 分
  • The Disconnect: Knowing God Loves You vs. Feeling It

    The Disconnect: Knowing God Loves You vs. Feeling It
    2026/04/21

    You know God loves you… but you don’t feel it.

    In this episode, we unpack the disconnect between knowing God’s love and experiencing it. Mikallah shares how past wounds, low self-esteem, and fear-based faith can shape how we relate to God—and how to begin healing that gap.

    Key Scriptures

    • Hebrews 4:16
    • Psalm 103:8
    • Matthew 11:28
    • Romans 8:1

    Why the Disconnect Happens

    • Past experiences with conditional or unsafe love
    • Beliefs like “I’m not lovable” or “love must be earned”
    • A fear-based relationship with God

    How to Close the Gap

    • Identify and challenge limiting beliefs
    • Anchor yourself in God’s truth
    • Spend intentional time in His presence
    • Practice receiving instead of performing

    Key Takeaway

    You’re not trying to be loved by God— you’re learning how to receive the love that’s already yours.

    Reflection Prompt

    What belief is making it hard for me to receive God’s love?

    Share this episode with someone who needs this reminder.

    Listen more: bio.site/thesozoroom

    Join our Mailing List

    Join Our Women Community

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    23 分
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