The Stories We Tell
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The Stories We Tell
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概要
The mind loves to make up a good story because it keeps you distracted from being able to heal the trauma. It's not that the mind wants to hurt you. The mind is just trying to protect you from more pain by keeping you insulated using the existing pain.
In this episode, I'm talking about the stories of blame, shame, guilt, and victimization. I'm sharing why we do these things to ourselves and how to stop. This is a look inside the process that I've used to heal myself from a lot of the powerlessness that I experienced. If you're stuck in the story of it, this is the episode for you.
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Thanks for listeing!
Della
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