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On this week’s episode of The Stride Report Podcast, Ben and Garrett dive into a busy recap of coaching moves and transfer portal news that could have major influence on the NCAA landscape heading into cross country season. The guys break down Chris Solinsky taking over as the new Director of Wisconsin’s cross country and track & field programs before discussing the blockbuster transfer of NCAA 1500m champion Rosemary Longisa to Iowa State. They also analyze Carmen Cernjul’s commitment to Northern Arizona, Rachel Forsyth’s move to NC State, Valentin Soca joining Georgia and Aniya Mosley heading to Virginia Tech. From coaching hires to championship-caliber transfers, Ben and Garrett discuss the biggest moves and what they mean for the upcoming NCAA season. Be sure to listen, subscribe and review!

(2:33) Wisconsin hires Chris Solinsky as Director of Cross Country and Track & Field

(12:03) Rosemary Longisa Transfers to Iowa State

(20:27) Northern Arizona Signs Swedish Distance Star Carmen Cernjul

(25:33) Rachel Forsyth Transfers to NC State

(33:33) Valentin Soca Signs as Graduate Transfer with Georgia

(41:59) Aniya Mosley Signs as Graduate Transfer with Virginia Tech

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On this week’s episode of The Stride Report Podcast, Ben and Garrett recap a thrilling 2026 NCAA Outdoor Championships headlined by Sanu Jallow-Lockhart’s historic 1:56.85 (800) NCAA record in what may have been the greatest collegiate women’s 800m race ever. The guys dive into the controversy surrounding Doris Lemngole’s disqualification that opened the door for Marion Jepngetich to claim 5k gold, along with victories from Mercyline Kirwa in the 10k and Taylor Lovell in the steeplechase. They also break down Colin Sahlman’s electrifying kick to win the men’s 800m title, Simeon Birnbaum conquering the NCAA’s 1500m curse, and Habtom Samuel’s incredible distance double with victories in both the 10k and 5k. The episode wraps with championship performances from Geoffrey Kirwa and Rosemary Longisa, as Ben and Garrett unpack one of the most memorable NCAA meets in recent memory. Be sure to listen, subscribe and review!

(3:44) Sanu Jallow Runs NCAA Record of 1:56.85 in Fastest Collegiate 800m Race Ever

(11:33) Jepngetich Wins 5k Gold After Lemngole is DQ’d

(21:09) Mercyline Kirwa Upsets Field to Win NCAA 10k Title

(29:23) Colin Sahlman Wins NCAA 800m Title With Massive Kick

(37:45 Birnbaum Breaks NCAA 1500m “Curse”, Wins National Title

(43:16) Habtom Samuel Runs 27:51 to Win Second Career NCAA 10k Title

(49:41) Habtom Samuel Rides 55-Second Final Lap to Earn NCAA 5k Title

(55:06) Taylor Lovell Rides Huge Kick to NCAA Steeple Title

(1:00:34) Geoffrey Kirwa Holds Off Kiptanui to Win Steeple Title

(1:03:47) Rosemary Longisa Goes Wire-to-Wire to Win NCAA 1500m Title

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On this week’s episode of The Stride Report Podcast, Ben and Garrett preview the biggest meet of the collegiate season — the 2026 NCAA Outdoor Championships! The guys break down every distance event on the national meet schedule, identifying the favorites, sleepers and wild cards in the men’s and women’s 10k, 1500 meters, 3000m steeplechase, 800m and 5k. From historically elite metric mile stars to potential all-time battles in the 3000-meter steeplechase and women’s 5000 meters, the guys analyze the key contenders, potential upset candidates and strategic questions that could decide NCAA titles. If you want a complete guide to the championship weekend and predictions for every major distance event, then this is the episode that you won't want to miss. Be sure to listen, subscribe and review!

(3:44) Men’s 10k Favorites

(7:16) Men’s 10k Sleepers

(9:40) Men’s 10k Wild Cards

(12:44) Women’s 10k Favorites

(14:22) Women’s 10k Sleepers and Wild Cards

(18:38) Men’s 1500m Favorites

(23:25) Men’s 1500m Sleepers

(25:19) Men’s 1500m Wild Cards

(28:50) Women’s 1500m Favorites

(33:52) Women’s 1500m Sleepers

(35:48) Women’s 1500m Wild Cards

(37:46) Men’s Steeplechase Favorites

(39:51) Men’s Steeplechase Sleepers

(42:29) Men’s Steeplechase Wild Cards

(45:03) Women’s Steeplechase Favorites

(50:34) Women’s Steeplechase Sleepers

(52:38) Women’s Steeplechase Wild Cards

(55:18) Men’s 800m Favorites

(1:00:38) Men’s 800m Sleepers

(1:01:54) Men’s 800m Wild Cards

(1:04:31) Women’s 800m Favorites

(1:08:18) Women’s 800m Sleepers

(1:10:13) Women’s 800m Wild Cards

(1:11:31) Men’s 5k Favorites

(1:14:17) Men’s 5k Sleepers

(1:15:54) Men’s 5k Wild Cards

(1:17:42) Women’s 5k Favorites

(1:20:57) Women’s 5k Sleepers

(1:22:07) Women’s 5k Wild Cards

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