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  • 06-08-2026 What it Means to Treat Yourself

    06-08-2026 What it Means to Treat Yourself
    2026/06/08

    Coach Ted talks about defining what we consider to be a treat, especially one that is attached to an occasion. (Originally aired 02-19-2024)
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    9 分
  • 06-05-2026 The Change Formula

    06-05-2026 The Change Formula
    2026/06/05

    Coach Ted wraps up this week by recapping the Change Formula. (Originally aired 09-12-2025)
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    14 分
  • 06-04-2026 Lock Down the Physical

    06-04-2026 Lock Down the Physical
    2026/06/04

    Coach Ted talks about the crucial step of mastering your body. (Originally aired 09-11-2025)
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    14 分
  • 06-03-2026 Re-Emergence

    06-03-2026 Re-Emergence
    2026/06/03

    Coach Ted talks about rising from the ashes (metaphorically). (Originally aired 09-10-2025)
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    7 分
  • 06-02-2026 The Most Visceral Training

    06-02-2026 The Most Visceral Training
    2026/06/02

    Coach Ted talks about why most people identify the body as the self. (Originally aired 09-09-2025)
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    13 分
  • 06-01-2026 The Marrying of Metaphysics

    06-01-2026 The Marrying of Metaphysics
    2026/06/01

    Coach Ted talks about the focus of strength training and how it came to include the practices of metaphysics. (Originally aired 09-08-2025)
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    10 分
  • 05-29-2026 An Integrated Approach

    05-29-2026 An Integrated Approach
    2026/05/29

    Coach Ted talks about the necessity of putting all the pieces together. (Originally aired 09-05-2025)
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    21 分
  • 05-28-2026 The Momentum Crash

    05-28-2026 The Momentum Crash
    2026/05/28

    Coach Ted talks about when it all falls apart. (Originally aired 09-04-2025)
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    16 分