『The Training For Mountaineering Podcast』のカバーアート

The Training For Mountaineering Podcast

The Training For Mountaineering Podcast

著者： Rowan Smith: Mountaineering Fitness Coach
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The Training For Mountaineering Podcast is created to help mountaineers and alpinists best train, prepare and conquer their mountain adventures. Rowan shares with you the simple and proven training strategies to get you fit, strong and resilient for the mountain. Inside he dives into training, injury prevention, nutrition, mental strength and much much more. So you can have the best chance of a safe, enjoyable and successful adventure! エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • TFM92: Training To Summit Everest: Interview With Shika

    TFM92: Training To Summit Everest: Interview With Shika
    2026/06/25

    On 21 May 2026, Summit Strength client Shika stood on top of Mount Everest after eight years of climbing and four months of structured preparation with Rowan.

    In this episode she shares how she trained for the mountain, how she managed the competing demands of work and a master's thesis without burning out, and what summit day actually felt like. If you're dreaming of a serious adventure and wondering whether your body can handle it, this one is for you.

    ==

    Interested in online training for mountaineering?

    ​Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html
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    32 分
  • TFM91: Anxious Before A Big Adventure? Try This Mindset Technique

    TFM91: Anxious Before A Big Adventure? Try This Mindset Technique
    2026/06/12

    In this episode, I explore a dead-simple mindset technique a mountaineer can use to manage stress and nerves in the lead-up to a challenging expedition.

    ==

    Interested in online training for mountaineering?

    ​Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html
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    8 分
  • TFM90: Breaking Up Long Cardio For Mountaineers

    TFM90: Breaking Up Long Cardio For Mountaineers
    2026/06/05

    In this episode, I explore whether breaking up your long cardio days into shorter sessions throughout the week is an effective or recommended strategy to help manage scheduling.

    ==

    Interested in online training for mountaineering?

    ​Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html
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    11 分
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