The Training Mistake Most Ultrarunners are Making (Ep #1)
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The Training Mistake Most Ultrarunners are Making (Ep #1)
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概要
Zone 2 training is the foundation of ultramarathon performance, but if it's all you're doing, it's also why you've stopped improving. Coach Cliff Pittman breaks down exactly how CTS Coaches strategically add intensity to raise your aerobic ceiling and make your easy running faster.
Free Ultrarunning Training Assessment: https://trainright.com/ultrarunning-training-assessment-welcome/
HOST
Cliff Pittman is the Coaching Development Director at CTS, leading the Ultrarunning and Cycling Coaching staff with a specialty in guiding athletes from first-time ultrarunners to elite competitors at races like Western States 100, Leadville 100, and the Triple Crown of 200s. A competitive trail and ultra athlete himself, Cliff brings firsthand experience and a rare ability to turn complex training science into simple, actionable coaching.
Interested in working with a coach? Schedule a free consult: https://trainright.com/coaching/ultrarunning/
Self-coached athlete? Check out our TrainRight Membership: https://trainright.com/membership/
Find more free resources here: https://trainright.com/blog/
CONNECT WITH CTS
Website: trainright.com
Instagram: @cts_ultrarunning
YouTube:@CTSultrarunning