『The Truth My Body Told』のカバーアート

The Truth My Body Told

The Truth My Body Told

著者： Danielle Bird
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Recover From Trauma. This podcast is dedicated to all of our inner worlds - may we remember, recall, and embody the freedom we were born with. Here, somatics meets soul. Trauma loosens its grip, nervous systems find safety, and secure intimacy becomes possible. I’m Danielle Bird, a Licensed Counselling Therapist & Somatic Attachment Trauma Recovery Coach. Having recovered from CPTSD and disorganized attachment, I now guide others to feel safe enough to connect again.


Disclaimer: This is not therapy or a coaching session, and you take full responsibility for your own actions after listening. For legal purposes, this is for entertainment.

Hosted on Acast. See acast.com/privacy for more information.

Danielle Bird 人間関係 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
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  • Why you must accept victimization to recover from narcissistic abuse

    Why you must accept victimization to recover from narcissistic abuse
    2026/06/04

    This is part one of my new series on how to recover from narcissistic abuse. Here is phase one. Accepting that you've been victimized. Strap in for a highly controversial topic ...


    In this episode of The Truth My Body Told, Danielle Bird (Licensed Trauma Therapist, Somatic Coach & Yoga Teacher in training) shares with you:


    🌹 In this episode, we explore:


    → Why accepting victimization is phase one for recovery

    → Exploring how this is controversial

    → Two important skills you need to apply for phase one

    & so much more


    🌹 Learn for my free - my masterclass rewire & regulate trauma from your nervous system : https://www.daniellebird.com/regulate...

    ✨ Learn with me

    Nervous System Fundamentals Course ($125) teaches you how to build an intimate relationship with your unique nervous systems needs.

    Get the course here: https://stan.store/thedaniellebird/p/...

    --


    💌 Submit a question for “If You Were My Client”

    Email me at danielle@daniellebird.com

    or send me a DM / drop a comment on socials:

    IG / TikTok / YouTube: @thedaniellebird


    --


    🕊 Work with me 1:1


    Book a free 15 minute consult for couples or individual therapy or coaching or astrotherapy:


    🔗 https://calendly.com/birddaniellee/ra...

    Learn more about Danielle here: https://www.daniellebird.com/


    If this video helped you, it truly supports my work when you:

    👍 Like the video

    📩 Share it with someone who needs it

    ⭐ Subscribe and leave a 5 star review on the podcast


    New episodes of The Truth My Body Told drop weekly (ish)...


    Disclaimer: This video is for entertainment purposes only! This is not coaching or therapy.


    XO

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    46 分
  • Ego Integration & Processing Your Feelings (Pt.2)

    Ego Integration & Processing Your Feelings (Pt.2)
    2026/05/26

    This is part 2 of my ego series- follow along for the next episodes!!


    The ego is often misunderstood, and the root of a lot of suffering. Lets break it down so you can regain agency and live the life your spirit was born to experience.


    In this episode of The Truth My Body Told, Danielle Bird (Licensed Counselling Therapist, Somatic Attachment Trauma Recovery Coach & Astrologer) shares with you the purpose of the Ego, where it comes from, how it can get violent and what to do about it - part 2 : make sure you follow along for the next parts...


    🌹 In this episode, we explore:


    → Emotional regulation techniques

    → 3 flavours of the mind

    → Nervous system regulation

    → Matriarchal wisdom, spiritual bypassing

    → Regulated state as heaven; dysregulation as hell

    → Solar system as the nervous system

    → CPR : emotional processing

    & more...


    🌹 Learn for my free - my masterclass rewire & regulate trauma from your nervous system : https://www.daniellebird.com/regulate...

    ✨ Learn with me

    Nervous System Fundamentals Course ($125) teaches you how to build an intimate relationship with your unique nervous systems needs.

    Get the course here: https://stan.store/thedaniellebird/p/...

    --


    💌 Submit a question for “If You Were My Client”

    Email me at danielle@daniellebird.com

    or send me a DM / drop a comment on socials:

    IG / TikTok / YouTube: @thedaniellebird


    --


    🕊 Work with me 1:1


    Book a free 15 minute consult for couples or individual therapy or coaching or astrotherapy:


    🔗 https://calendly.com/birddaniellee/ra...

    Learn more about Danielle here: https://www.daniellebird.com/


    If this video helped you, it truly supports my work when you:

    👍 Like the video

    📩 Share it with someone who needs it

    ⭐ Subscribe and leave a 5 star review on the podcast


    New episodes of The Truth My Body Told drop weekly (ish)...


    Disclaimer: This video is for entertainment purposes only! This is not coaching or therapy.


    XO

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    50 分
  • How To Respond To Your Ego Battling You

    How To Respond To Your Ego Battling You
    2026/05/06

    In this episode of The Truth My Body Told, Danielle Bird (Licensed Counselling Therapist, Somatic Attachment Trauma Recovery Coach & Astrologer) shares with you the purpose of the Ego, where it comes from, how it can get violent and what to do about it - part 1 : make sure you follow along for part 2 coming soon!!!


    🌹 In this episode, we explore:

    → What the ego sounds like

    → Where it came from

    → How to respond to it for nervous system regulation

    & more...


    🌹 Learn for my free - my masterclass rewire & regulate trauma from your nervous system : https://www.daniellebird.com/regulate-rewire-trauma


    ✨ Learn with me

    Nervous System Fundamentals Course ($125) teaches you how to build an intimate relationship with your unique nervous systems needs.

    Get the course here: https://stan.store/thedaniellebird/p/nervous-system-safety


    --

    💌 Submit a question for “If You Were My Client”


    Email me at danielle@daniellebird.com

    or send me a DM / drop a comment on socials:

    IG / TikTok / YouTube: @thedaniellebird


    --

    🕊 Work with me 1:1

    Book a free 15 minute consult for couples or individual therapy or coaching or astrotherapy:

    🔗 https://calendly.com/birddaniellee/radical-rebirth-application

    Learn more about Danielle here: https://www.daniellebird.com/


    If this video helped you, it truly supports my work when you:

    👍 Like the video

    📩 Share it with someone who needs it

    ⭐ Subscribe and leave a 5 star review on the podcast


    New episodes of The Truth My Body Told drop weekly (ish)...

    Disclaimer: This video is for entertainment purposes only! This is not coaching or therapy.

    XO

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    37 分
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