Your Journey Back to Yourself. 🏠This is it – the official rebrand. The Unfiltered Truths is now The Paco Podcast. In this short announcement, I explain why the name changed, what it means, and what stays the same (spoiler: the real conversations and weekly episodes are here to stay).📌 What’s new?· Name: The Paco Podcast (Paco = “home” in my Lango heritage)· Tagline: Your Journey Back to Yourself· Same channel, same host, deeper mission🎯 Why this matters for you:Because this isn’t just a new name – it’s a promise. A promise that this space will always be a home for honest conversations about healing, boundaries, and reclaiming your life.👉 Subscribe now so you don’t miss the first episode of our Reclamation Series: Reclaiming Your Attention in an Age of Distraction.Watch the journey from the start:1. Foundational Episodes → https://www.youtube.com/playlist?list=PLeyKhg-1__Vd3T0NtovSkizarr8HIzihS2. Homecoming Series (Healing) → https://www.youtube.com/playlist?list=PLeyKhg-1__VdAGYGRVNIcHaPZNay-HMIh3. Reclamation Series (Action) →https://www.youtube.com/playlist?list=PLeyKhg-1__VdrGG-nvcfzWUSAyhsxV9ey📩 Free Resilience Toolkitthe-unfiltered-truths-podcast.kit.com – still yours, now part of The Paco Podcast.Connect with Sandra:📸 Show Instagram: @ThePacoPodcast📸 Personal: @prunskybae🎧 LISTEN TO THE PACO PODCASTPrefer audio? You can take me with you on your walks, commutes, or quiet moments.• Spotify: https://open.spotify.com/show/2LF3COgTMuovC5oMHUjhzK• Full Podcast Directory (Apple, Google, etc.): https://pod.link/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMGJjMmZjZTgvcG9kY2FzdC9yc3M#ThePacoPodcast #Rebrand #YourJourneyBackToYourself #MentalHealth #PersonalGrowth

I cried editing this. Not because it's sad. But because I didn't realize how far I'd come until I watched it all back.What does it mean to come home? Is it a place on a map? Or is it a feeling you finally find within yourself?A sense of belonging in your own skin. Your own story. Your own life.Over 29 episodes, we've navigated the messy, heartbreaking, and beautiful path back to ourselves. We've named the silent struggles. We've challenged the stories that kept us stuck. We've built toolkits for resilience. And we've remembered our wholeness.This is the Homecoming Finale.In this episode, I'm getting vulnerable about:Why I thought I was creating a podcast but actually built a villageHow you've been my teachers as much as I've been your guideThe map of our journey together (the 4 phases of coming home)Why true growth is not linear — it's a spiralThe gift of relapse (and why it's not failure)How to see your growth in the rearview mirrorIntegration over perfection: becoming your own best friendAnnouncing our NEXT series: RECLAMATION (what's coming)A rebrand on the horizonThis isn't goodbye. It's a beautiful milestone. You're no longer a stranger to yourself. You have come home.CHAPTERS0:00 - What does it mean to come home?1:09 - Welcome to the Homecoming Finale2:01 - I didn't realize I was building a village3:42 - The map of our journey (4 phases)4:09 - Phase 1: Naming the silent struggles4:26 - Phase 2: Challenging the internal narrative4:52 - Phase 3: Building the toolkit5:19 - Phase 4: Remembering our wholeness5:43 - True growth is not linear (it's a spiral)6:23 - The gift of relapse6:54 - Your growth is in the rearview mirror8:31 - Integration over perfection9:18 - Announcing the NEXT series: RECLAMATION10:55 - A rebrand is coming11:20 - The final takeaway12:04 - A message for International Women's Day13:18 - Signing off + thank you🎧 LISTEN TO THE UNFILTERED TRUTHS PODCASTPrefer audio? You can take me with you on your walks, commutes, or quiet moments.• Spotify: https://open.spotify.com/show/2LF3COgTMuovC5oMHUjhzK• Full Podcast Directory (Apple, Google, etc.): https://pod.link/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMGJjMmZjZTgvcG9kY2FzdC9yc3M🔔 JOIN THE COMMUNITYSubscribe to The Unfiltered Truths on YouTube for more conversations on healing, boundaries, and purpose:👉 https://youtube.com/@TheUnfilteredTruthsUGWe're a community learning to live more fearlessly — not just productively.The RECLAMATION series starts soon. Turn on notifications so you don't miss it.📌 CONNECT WITH ME💬 Comment below: What was the most important lesson the Homecoming series gave you?📤 Share this with every woman in your life who's on her journey home👍 Like this video — a digital round of applause for how far we've come⚠️ DISCLAIMERContent is for educational & inspirational purposes. Not a substitute for professional medical or mental health advice. Please seek help from qualified professionals for personal concerns.#HomecomingFinale #After29Episodes #ImFinallyHome #ComingHome #YouBelongHere #HealingJourney #SelfDiscovery #InnerPeace #UnfilteredTruths #Podcast #TheUnfilteredTruthsUG #Ep29 #ReclamationSeries #InternationalWomensDay #SelfWorth #GrowthMindset #YouAreHome #Village #Community #NewBeginnings #StayTuned

Can you feel it? That quiet, persistent ache when you think about the years you feel you wasted?The career path you didn't take. The relationship you stayed in too long. The dream you put on hold. The gap between where you are and where you thought you'd be by now.We carry this guilt for the time it took us to learn, to heal, to finally become the person we are today.But what if the time wasn't wasted?What if it was the exact, messy, non-negotiable curriculum you needed?In this episode of Homecoming, I'm getting personal about the years I spent beating myself up for not figuring it out sooner — while watching peers who seemed to have it all mapped out at 22.I share:The devastating therapy question that changed everything ("Did that version of you know what you know now?")Why regret over lost time is actually misplaced griefThe 3 stories we tell ourselves that keep us stuck in self-blameWhat unforgiveness costs you (it's an anchor draining your present energy)How self-sabotage is connected to past shameThe letter you need to write to your past self (and why it heals)A powerful symbolic ritual to release regretWhy the person you were then was a student, and who you are now is the teacherThis episode is your permission slip to finally close the book on that regret and forgive yourself for the time it took.CHAPTERS0:00 - That quiet ache of "wasted years"1:25 - My story: beating myself up for not figuring it out2:15 - The therapy question that broke me open3:00 - Why regret is misplaced grief3:27 - Story #1: The "should have" narrative4:11 - Story #2: Grief in disguise4:42 - Story #3: Misunderstanding the learning process5:38 - What unforgiveness costs you (the anchor)6:11 - How regret fuels self-sabotage6:46 - The barrier to self-compassion7:11 - How to actually forgive yourself7:33 - Reframe your story (find the lesson)8:20 - Write to your past self9:00 - A symbolic ritual to release regret10:08 - The truth you need to carry forward10:51 - Your permission slip + closing11:35 - Final thoughts + thank you🎧 LISTEN TO THE UNFILTERED TRUTHS PODCASTPrefer audio? You can take me with you on your walks, commutes, or quiet moments.• Spotify: https://open.spotify.com/show/2LF3COgTMuovC5oMHUjhzK• Full Podcast Directory (Apple, Google, etc.): https://pod.link/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMGJjMmZjZTgvcG9kY2FzdC9yc3M🔔 JOIN THE COMMUNITYSubscribe to The Unfiltered Truths on YouTube for more conversations on healing, boundaries, and purpose:👉 https://youtube.com/@TheUnfilteredTruthsUGWe're a community learning to live more fearlessly — not just productively.📌 CONNECT WITH ME💬 Comment below: What's one thing you're ready to forgive yourself for today?📤 Share this with someone who needs permission to let go of their past👍 Like this video — it tells the algorithm that healing conversations matter⚠️ DISCLAIMERContent is for educational & inspirational purposes. Not a substitute for professional medical or mental health advice. Please seek help from qualified professionals for personal concerns.#ForgiveYourself #SelfForgiveness #LetGoOfThePast #Healing #Regret #SelfCompassion #MentalHealth #PersonalGrowth #InnerPeace #UnfilteredTruths #Podcast #TheUnfilteredTruthsUG #HomecomingEp28 #PastSelf #MovingForward #YouAreNotAlone #HealingJourney #SelfLove #Timeline #YourPace