In this episode I chat with Phil de la Haye about how parts can manifest as chronic physical symptoms.

Phil de la Haye is a Certified Internal Family Systems (IFS) Practitioner, coach,
trainee counsellor, and a Stress Illness Recovery Practitioner (SIRPA). He works
with a particular focus on the mindbody connection, the neuroscience of pain,
nervous system dysregulation, and is interested in how these can help to
explain many chronic symptoms.
To put that in IFS terms, he’s interested in how parts can impact the body and how working with parts can help to regulate the nervous system and reduce physical symptoms.

You can find out more about Phil on his social media platforms:
https://www.instagram.com/phildelahayeifs/

https://www.facebook.com/phildelahayeifs

And his website:

https://phildelahaye.com/

Article on IFS and chronic pain:
https://phildelahaye.com/internal-family-systems-and-chronic-pain/

Ruth Culvers website:
https://calmheart.co.uk

https://ifs-institute.com/resources/research/ifs-glossary-terms

The above link is a glossary of common terms used in Internal Family Systems Therapy from the IFS Institute.

More info on my fabulous guests can be found on the podcast website:
https://thevalidationloungeallpartsarewelcome.buzzsprout.com

Sasha Jenkin website for any feedback please:
https://sashajenkin.com/