『The Vibe Shift Podcast』のカバーアート

The Vibe Shift Podcast

The Vibe Shift Podcast

著者： Garry Mills
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

The Vibe Shift Podcast is a transformative platform where mindfulness, fitness, and basketball converge to create meaningful change in Black and Brown communities. We believe that true excellence comes from the integration of mind, body, and spirit.

Each week, our hosts bring together diverse perspectives on mental wellness, physical fitness, and athletic discipline. From the basketball court to the yoga mat, from breathwork to skill development—we explore how these practices intersect to unlock human potential.

This isn't just another podcast. It's a movement. It's about healing through hoops, finding joy in fitness, and discovering stillness in motion. It's about building discipline, breaking stigmas, and creating safe spaces for growth.

Follow us on Instagram @thevibeshiftpodcast

Subscribe to the Vibe Shift Podcast on YouTube

Garry Mills 2026 経済学 衛生・健康的な生活
エピソード
  • Breathe, Stretch, Shoot: A Holistic Warm-Up Routine

    Breathe, Stretch, Shoot: A Holistic Warm-Up Routine
    2026/04/06

    All three hosts collaborate to demonstrate a comprehensive warm-up routine combining breathwork, stretching, and basketball drills.
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    32 分
  • Built Not Bought: Developing Discipline

    Built Not Bought: Developing Discipline
    2026/03/29

    The crew breaks down the discipline, repetition, and building character through consistent practice.
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    38 分
  • Fitness Is Fun (Even When It Hurts)

    Fitness Is Fun (Even When It Hurts)
    2026/03/23

    Fitness Is Fun (Even When It Hurts)

    Episode 3: Shavonne "FitCurlGirl" Munir breaks down why your workout shouldn't feel like punishment. If you're forcing yourself to exercise you hate, you're doing it wrong.

    In this episode, we talk about finding movement that brings JOY, making fitness sustainable, and why "no pain, no gain" is BS.

    New episodes every Monday at 7 AM.

    Follow us on Instagram: @thevibeshiftpodcast

    Subscribe to The Vibe Shift Podcast on YouTube

    Support the show: patreon.com/thevibeshiftpodcast
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    40 分
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