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Fit Sister, this week on The Warrior Up Podcast, I’m sitting down at the Los Angeles Dream Center with my dear friend Amber for one of the most hope-filled conversations we’ve had yet.

If you have ever felt tired, ashamed, stuck, or like giving up on yourself… this episode is for you.

Amber shares pieces of her powerful redemption story, the lies she once believed, the moments she wanted to quit, and how Jesus met her in the middle of brokenness and changed everything.

We talk about surrender, discipline, not going back, and why no woman listening is ever too far gone for the transforming love of Christ.

Fit Sister, hear me: do not give up.

Jesus still rescues.

Jesus still restores.

Jesus still rewrites stories.

This conversation will strengthen your faith and help you keep moving forward.

If this encouraged you, please share it with another Fit Sister who needs this reminder today.

Want to go deeper? Grab your copy of Get Fit On Purpose: 7 Disciplines to Rise and Thrive as God’s Champion in Spirit, Mind & Body on Amazon.

Ready for more support? Join the Warrior Women for Jesus Tribe for Christ-centered workouts, meal plans, and a powerful community walking this out together.

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

Come join me on YouTube at CrossTrain180 with Amy Smith for Christ-centered workouts and more. We’re walking this out together, with Jesus at the center. Amen.

If you need a guide to help you walk this journey in spirit, mind, and body, my book Get Fit on Purpose is for you. Just search it on Amazon or click the link below. I’m praying for you and cheering you on!

📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9Hu

Send us Fan Mail

Fit Sister… If you’ve been feeling tired, weaker, or like your body just isn’t responding the way it used to… this episode is for you.

Strength training is not just a “nice option.” It’s non-negotiable if you want to feel better, move well, and stay energized as you get older.

And no… this isn’t about bodybuilding or spending hours in the gym.

This is about:
* Supporting your body
* Strengthening your muscles and bones
* Balancing your hormones
* Showing up for your life and your calling with energy and confidence

I’m also sharing something personal in this episode (about my dad and my mom) and how both of their stories shaped the way I see strength, health, and not taking this life for granted.

Fit Sister… you don’t wait until something is taken from you to start taking care of your body. You start now. With what you have. With Jesus. And He is all that you need. Amen.

“Do not grow weary in doing good…” (Galatians 6:9)

In this episode, I’ll walk you through:
• What strength training really is (and what it’s not)
• Why it matters more than ever in midlife
• The simple science behind how it helps your body
• How to start, even if you feel tired, busy, or unsure

Let’s do this together… with Jesus at the center. <3

If this encouraged you, please share it with another Fit Sister who needs this reminder today.

Want to go deeper? Grab your copy of Get Fit On Purpose: 7 Disciplines to Rise and Thrive as God’s Champion in Spirit, Mind & Body on Amazon.

Ready for more support? Join the Warrior Women for Jesus Tribe for Christ-centered workouts, meal plans, and a powerful community walking this out together. https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

Remember this…
Jesus believes in you.
Believe in Jesus and in His love and good plans for you.

Keep getting fit on purpose. His grace is sufficient.

**Come join me on YouTube at CrossTrain180 with Amy Smith for Christ-centered workouts and more. We’re walking this out together, with Jesus at the center. Amen.

If you need a guide to help you walk this journey in spirit, mind, and body, my book Get Fit on Purpose is for you. Just search it on Amazon or click the link below. I’m praying for you and cheering you on!

📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9Hu

If you loved this episode, don't forget to leave a 5 star rating or review!! I would absolutely love to see it, and it will really help me grow this podcast!! 💗

✨SHOW NOTES AND LINKS✨

📕 ORDER YOUR COPY OF MY BOOK: GET FIT ON PURPOSE ~ https://a.co/d/1PQz9Hu

💌 Email me at crosstrain180@gmail.com

💪Join the Warrior Women for Jesus Tribe!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

✝️ 40 Day Original series:
https://crosstrain180.com/buy-crosstrain180-original-series/

✅ Start your FREE CT180 7-day trial:
https://crosstrain180.com/join-ct180-fitcamp-ondemand/

✅ My YouTube Channel:
https://youtube.com/@crosstrain180withamysmith7

✅ My website: https://crosstrain180.com

*LET’S BE FRIENDS:
💕 Instagram: @amysmithfit180
💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700

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Fit Sister… this one is for you.

Have you ever felt so motivated to start your fitness journey… only to lose momentum a few days or weeks later?

You’re not alone, and there is so much hope in Jesus.

In today’s episode of The Warrior Up Podcast, we’re getting to the root of why consistency feels so hard, and how to finally break the cycle… not by chasing feelings, but by standing firm in your identity in Christ.

Because the truth is…
Your feelings will come and go.
But God’s truth never changes.

In this episode, we talk about:

Why motivation fades (and what’s really happening)

The battle in your mind, and how to win it with God’s Word

What science says about habits and how it aligns with Scripture

How to stop starting over and start building true consistency

Practical, faith-filled steps to help you show up, even when you don’t feel like it

This is about more than workouts.
This is about renewing your mind, strengthening your spirit, and learning to move your body from a place of being loved, not striving.

If this encouraged you, please share it with another Fit Sister who needs this reminder today.

Want to go deeper? Grab your copy of Get Fit On Purpose: 7 Disciplines to Rise and Thrive as God’s Champion in Spirit, Mind & Body on Amazon.

Ready for more support? Join the Warrior Women for Jesus Tribe for Christ-centered workouts, meal plans, and a powerful community walking this out together.

Remember this…
Jesus believes in you.
Believe in Jesus and in His love and good plans for you.

Keep getting fit on purpose. His grace is sufficient.

**Come join me on YouTube at CrossTrain180 with Amy Smith for Christ-centered workouts and more. We’re walking this out together, with Jesus at the center. Amen.

If you need a guide to help you walk this journey in spirit, mind, and body, my book Get Fit on Purpose is for you. Just search it on Amazon or click the link below. I’m praying for you and cheering you on!

📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9Hu

If you loved this episode, don't forget to leave a 5 star rating or review!! I would absolutely love to see it, and it will really help me grow this podcast!! 💗

Join the 'Get Fit on Purpose' FB Launch Team Now:
https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr

✨SHOW NOTES AND LINKS✨

📕 ORDER YOUR COPY OF MY BOOK: GET FIT ON PURPOSE ~ https://a.co/d/1PQz9Hu

💌 Email me at crosstrain180@gmail.com

🏋️‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

💪Let me be your coach!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

✝️ 40 Day Original series:
https://crosstrain180.com/buy-crosstrain180-original-series/

✅ Start your FREE CT180 7-day trial:
https://crosstrain180.com/join-ct180-fitcamp-ondemand/

✅ My YouTube Channel:
https://youtube.com/@crosstrain180withamysmith7

✅ My website: https://crosstrain180.com/

*LET’S BE FRIENDS:
💕 Instagram: @amysmithfit180
💕 Profile Facebook:

Send us Fan Mail

Fit Sister… have you ever felt guilty for taking time to work out, eat well, or simply take care of yourself?

Like you should be doing something for someone else instead?

In this episode, we’re getting real about why so many Christian women believe taking care of themselves is selfish, and what God’s Word actually says.

You’ll learn:
• Why constantly pouring out can leave you exhausted and running on empty
• What Jesus really meant when He said to love your neighbor as yourself
• Why caring for your body is biblical stewardship, not vanity
• How to shift your mindset so your health becomes an act of gratitude, not guilt

This is your permission, Fit Sister, to stop neglecting yourself… and start caring for your body, mind, and spirit in a way that honors the Lord. Are you ready? Let’s jump in.

Listen now and take your next step with Jesus. If this encouraged you: Please share it with a friend and come join us inside the Warrior Women for Jesus Tribe. We’d love to walk with you.

And come join me on YouTube at CrossTrain180 with Amy Smith for Christ-centered workouts and more. We’re walking this out together, with Jesus at the center. Amen.

If you need a guide to help you walk this journey in spirit, mind, and body, my book Get Fit on Purpose is for you. Just search it on Amazon or click the link below. I’m praying for you and cheering you on!

📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9Hu

If you loved this episode, don't forget to leave a 5 star rating or review!! I would absolutely love to see it, and it will really help me grow this podcast!! 💗

Join the 'Get Fit on Purpose' FB Launch Team Now:
https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr

✨SHOW NOTES AND LINKS✨

📕 ORDER YOUR COPY OF MY BOOK: GET FIT ON PURPOSE ~ https://a.co/d/1PQz9Hu

💌 Email me at crosstrain180@gmail.com

🏋️‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

💪Let me be your coach!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

✝️ 40 Day Original series:
https://crosstrain180.com/buy-crosstrain180-original-series/

✅ Start your FREE CT180 7-day trial:
https://crosstrain180.com/join-ct180-fitcamp-ondemand/

✅ My YouTube Channel:
https://youtube.com/@crosstrain180withamysmith7

✅ My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

💕 Instagram: @amysmithfit180

💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700

Send us Fan Mail

Hey Fit Sister.

Have you ever lost weight… only to find it slowly creeping back on?

You started strong. You had momentum. But somewhere along the way… life happened.

In this episode, we’re talking about why so many women regain the weight, and how to walk in lasting freedom with Jesus.

Because this isn’t just about weight loss. This is about living differently in your body, your mind, and your spirit.

We’ll cover: The real reasons your body may not be responding (stress, hormones, sleep, and more); Why quick fixes don’t create lasting change; My personal journey through a season where my body needed a different kind of support;

And most importantly…

3 simple ways to stay free with Jesus:

1. Renew your identity daily
2. Build rhythms that fit your season
3. Stay connected and accountable

Fit Sister, your body is not broken down.

With wisdom, patience, and consistency, it will respond.

Listen now and take your next step with Jesus. If this encouraged you: Please share it with a friend and come join us inside the Warrior Women for Jesus Tribe. We’d love to walk with you.

And come join me on YouTube at CrossTrain180 with Amy Smith for Christ-centered workouts and more. We’re walking this out together, with Jesus at the center. Amen.

If you need a guide to help you walk this journey in spirit, mind, and body, my book Get Fit on Purpose is for you. Just search it on Amazon or click the link below. I’m praying for you and cheering you on!

📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9Hu

If you loved this episode, don't forget to leave a 5 star rating or review!! I would absolutely love to see it, and it will really help me grow this podcast!! 💗

Join the 'Get Fit on Purpose' FB Launch Team Now:
https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr

✨SHOW NOTES AND LINKS✨

📕 ORDER YOUR COPY OF MY BOOK: GET FIT ON PURPOSE ~ https://a.co/d/1PQz9Hu

💌 Email me at crosstrain180@gmail.com

🏋️‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

💪Let me be your coach!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

✝️ 40 Day Original series:
https://crosstrain180.com/buy-crosstrain180-original-series/

✅ Start your FREE CT180 7-day trial:
https://crosstrain180.com/join-ct180-fitcamp-ondemand/

✅ My YouTube Channel:
https://youtube.com/@crosstrain180withamysmith7

✅ My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

💕 Instagram: @amysmithfit180

💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700

Send us Fan Mail

Fit Sister… can we talk honestly for a second?

If you’ve been feeling tired… dealing with constant cravings… feeling bloated or just off in your body… and wondering why nothing seems to change ~ this episode is for you.

This isn’t about you lacking discipline. We’re living in a world full of ultra-processed, man-made foods that are keeping you stuck in cycles of cravings, low energy, and frustration.

But we’re not staying there.

Today, we’re coming back to what God made.

In this episode, we talk about:

• Why ultra-processed foods leave you tired, hungry, and inflamed

• What’s happening with blood sugar, cravings, and energy

• The truth that eating is never neutral but an act of worship

And I’ll walk you through 3 simple shifts you can start today:

1. Start your day with real food

2. Replace one processed snack

3. Read ingredient labels and take back control

We’ll also touch on added sugars, seed oils, and hidden chemicals, and what to choose instead.

Fit Sister, your body isn’t broken down. It may just truly be undernourished.

This is about coming back to God’s way.

“Whether you eat or drink or whatever you do, do it all for the glory of God.” 1 Corinthians 10:31

If this encouraged you, please share it with a Fit Sister in Christ 💜

And come join me on YouTube at CrossTrain180 with Amy Smith for Christ-centered workouts and more. We’re walking this out together, with Jesus at the center. Amen.

If you need a guide to help you walk this journey in spirit, mind, and body, my book Get Fit on Purpose is for you. Just search it on Amazon or click the link below. I’m praying for you and cheering you on!

📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9Hu

If you loved this episode, don't forget to leave a 5 star rating or review!! I would absolutely love to see it, and it will really help me grow this podcast!! 💗

Join the 'Get Fit on Purpose' FB Launch Team Now:
https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr

✨SHOW NOTES AND LINKS✨

📕 ORDER YOUR COPY OF MY BOOK: GET FIT ON PURPOSE ~ https://a.co/d/1PQz9Hu

💌 Email me at crosstrain180@gmail.com

🏋️‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

💪Let me be your coach!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

✝️ 40 Day Original series:
https://crosstrain180.com/buy-crosstrain180-original-series/

✅ Start your FREE CT180 7-day trial:
https://crosstrain180.com/join-ct180-fitcamp-ondemand/

✅ My YouTube Channel:
https://youtube.com/@crosstrain180withamysmith7

✅ My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

💕 Instagram: @amysmithfit180

💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700

Send us Fan Mail

Fit Sister… if you’ve ever felt like giving up on yourself… like you’ve tried to change but nothing seems to stick… or maybe you’ve believed the lie that you’ll never really change... this episode is for you.

In today’s episode, I’m sharing a very personal part of my story… how Jesus met me in my brokenness, began healing my mind and heart, and even used fitness as part of that transformation.

We’re talking about: The pain and confusion I carried from childhood, The moment I fully surrendered my life to Jesus, How fitness became “medicine” for my mind, The lie that taking care of yourself is selfish, and the truth that sets you free, How God revealed my calling and turned my pain into purpose

Fit Sister, I want you to hear this clearly:
Your past does not disqualify you. Your story is not over. Jesus redeems.

This episode will remind you that: You are not too far gone. You are not too late. God still has a beautiful plan for your life.

And I’ll leave you with 3 simple, powerful steps you can start today to move forward with Jesus in your life and your health.

If you’ve been stuck in cycles of starting and stopping… feeling discouraged in your body… or carrying wounds from your past... this is your reminder that there is a better way.

A way that renews your mind. A way that builds discipline and peace. A way that keeps Jesus at the center of your fitness journey.

Fit Sister… Jesus is not finished with your story.
Let this be the day you surrender, take a step forward, and begin again, with Him.

✨ If this episode encouraged you, be sure to subscribe so you don’t miss future faith, fitness, and health encouragement.

And share this episode with a Fit Sister who needs a fresh start today.

If you need a guide to help you walk this journey in spirit, mind, and body, my book Get Fit on Purpose is for you. Just search it on Amazon or click the link below. I’m praying for you and cheering you on!

📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9Hu

If you loved this episode, don't forget to leave a 5 star rating or review!! I would absolutely love to see it, and it will really help me grow this podcast!! 💗

Join the 'Get Fit on Purpose' FB Launch Team Now:
https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr

✨SHOW NOTES AND LINKS✨

📕 ORDER YOUR COPY OF MY BOOK: GET FIT ON PURPOSE ~ https://a.co/d/1PQz9Hu

💌 Email me at crosstrain180@gmail.com

🏋️‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

💪Let me be your coach!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

✝️ 40 Day Original series:
https://crosstrain180.com/buy-crosstrain180-original-series/

✅ Start your FREE CT180 7-day trial:
https://crosstrain180.com/join-ct180-fitcamp-ondemand/

✅ My YouTube Channel:
https://youtube.com/@crosstrain180withamysmith7

✅ My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

💕 Instagram: @amysmithfit180

💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700

Send us Fan Mail

Fit Sister… have you ever started strong in your fitness journey, only to fall off track and feel discouraged?

Maybe you’ve thought:

“I’ve failed too many times.”

“I just don’t have the discipline.”

“What’s the point?”

The truth is, sometimes the biggest battle in our health journey isn’t the enemy… it’s the thoughts that convince us to defeat ourselves.

In today’s episode, I’m sharing 5 powerful and practical ways to beat self-defeat so you can move forward in your fitness and health journey with Jesus.

You’ll learn how to:

• Renew your mind with truth

• Break free from the perfection trap

• Build daily habits that create momentum

• Steward the time and energy God has given you

• Remember your identity as a daughter of God

Fit Sister, God isn’t asking you to be perfect.

He’s asking you to keep showing up.

If you’ve been stuck in a cycle of starting and stopping, this episode will encourage you to take the next step forward with faith, discipline, and grace.

Scripture in this episode:
Romans 12:2
Proverbs 24:16
Habakkuk 2:2
1 Corinthians 6:19–20
Galatians 6:9

✨ If this episode encouraged you, be sure to subscribe so you don’t miss future faith, fitness, and health encouragement.

And share this episode with a Fit Sister who needs a fresh start today.

If you need a guide to help you walk this journey in spirit, mind, and body, my book Get Fit on Purpose is for you. Just search it on Amazon or click the link below. I’m praying for you and cheering you on!

📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9Hu

If you loved this episode, don't forget to leave a 5 star rating or review!! I would absolutely love to see it, and it will really help me grow this podcast!! 💗

Join the 'Get Fit on Purpose' FB Launch Team Now:
https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr

✨SHOW NOTES AND LINKS✨

📕 ORDER YOUR COPY OF MY BOOK: GET FIT ON PURPOSE ~ https://a.co/d/1PQz9Hu

💌 Email me at crosstrain180@gmail.com

🏋️‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

💪Let me be your coach!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

✝️ 40 Day Original series:
https://crosstrain180.com/buy-crosstrain180-original-series/

✅ Start your FREE CT180 7-day trial:
https://crosstrain180.com/join-ct180-fitcamp-ondemand/

✅ My YouTube Channel:
https://youtube.com/@crosstrain180withamysmith7

✅ My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

💕 Instagram: @amysmithfit180

💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d