Have you ever felt like you're constantly rushing to the next thing, saying yes to every opportunity, and always feel overwhelmed even when you try to slow down?

In this episode, I sit down with Krista Williams, co-host of Almost 30, to talk about the power of slowing down, practicing discernment, setting boundaries, and learning to trust yourself.

We explore why saying no can be one of the most powerful forms of self-care, how to make decisions that actually align with your values, and what it really means to create a life that feels like your own. I loved this episode so much and know you will too! Thanks for listening and being part of the convo, can't wait to hear what you think!! Enjoy xx

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This episode is your permission slip to make this your best summer yet and to say yes to more of what lights you up.

My "summer of yes" isn't about YOLO-ing recklessly — it's about saying yes in alignment to what I want to be experiencing more of. Doubling down on the habits that make you feel like yourself, chasing your glow up unapologetically, and knowing that confidence isn't a feeling you wait for. It's an action you take.

I'm covering compounding healthy habits, nervous system regulation, getting out of your comfort zone, body image and the inner critic, and why summer is actually the best time to commit to your health, not abandon it.

If you're looking for a sign to step into your potential this summer let it be this! Enjoy xx

And if you had to give your summer a title, what would it be? Let me know in the comments x

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Hi friends! In this episode I am sharing one of my wellness truths that I wish I knew in my 20s. Since turning 33, I have been thinking a lot about what I want to share with the world and who I want to help support, and a big journey of my early 20s was improving my relationship with my body.

I've been reflecting on the journey that shaped me most, which was learning to stop fighting my body and actually live in it. If you've ever looked in the mirror and felt like your body was the problem — this one's for you.

We're talking about body image, self-trust, and why the real work was never about changing how I looked, it was about changing how I thought. Enjoy xx

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In this episode, I dive into how your nervous system is quietly shaping your entire life, from your habits, to your emotions, to your ability to grow and stay consistent.

I talk about why we often stay stuck in familiar patterns (even when they don’t feel good), and how nervous system regulation is actually the foundation for real change, not just motivation or discipline.

This is a reminder that personal growth isn’t just your mindset, it’s also about creating internal safety through your daily wellness habits so you can actually hold new identities, and feel comfortable in new experiences.

I share my own reflections on navigating dysregulation, life transitions, self-sabotaging patterns, and what it really looks like to rebuild stability from the inside out.

Who this is for: Anyone feeling overwhelmed, stuck in self-sabotaging patterns, or navigating a life transition. Especially if you’re interested in nervous system regulation, emotional resilience, self-awareness, and building a more grounded approach to personal growth.

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Hi friends! On this episode I recap my recent trip to Sayulita, Mexico and share my fav wellness travel tips. I also talk about how I met an energy healer on the beach who was able to explain what I was feeling without me saying a word! Let me know if you've ever had an experience like this before because it blew my mind. I am so excited for spring and fresh new energy so this came at the perfect time! Can't wait to hear what you think! Enjoy xx

Vancouver girls - come join the most dreamy mini wellness retreat Saturday April 25 ! Get your Rise & Regulate ticket here

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Hi friends, this episode is more of a little voice note from me to you, keeping it real and sharing what I've been going through lately. If life feels heavy or uncertain right now just trust good things are coming and you're allowed to feel happy at the same time. Mental health is complex and there is no right or wrong way to feel. If this resonated please let me know and feel free to reach out to me on IG <3 sending love xx Em

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This is the final episode of the Busy Being Hot series ! On this episode we are diving into how to take aligned action to shift your energy, how to embody everything you've learned over the past 6 weeks and how to enjoy the process as you work on yourself and transform. The more you can embody your hot girl energy the more you will naturally start to act like her and see changes happen more quickly. Come back to this series whenever you need a little boost. Enjoy xx

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On this episode I break down the 6 steps to creating a slower life, one with more intention and the ability to enjoy the things that matter most to you with a regulated nervous system. If you feel like you're constantly rushing and craving more peace, calmness and flow in your day to day this episode is for you!

Need journal prompts to help you drop in and start creating your own soft life?
DM me on IG @emilywellnesscorner and I’ll send you my Soft Life Reflection Prompts ✨

If this episode resonates, share it with a friend who needs a little more exhale in her life and don’t forget to rate + review the show. It helps more women find this space and you'll be entered to WIN $100 🤍