Robin is currently juggling adventures and interviews like a circus on steroids. Many obscenely good episodes featuring a bunch of new guests will be landing in your podcast feed... any bloody... second... soon. But in the meantime, here's some musings from the Eastern Cape of South Africa, as well a story or two from a recent adventure in the Ngwathe municipality

Exercise begins from 6:51 - In this episode Robin shares another useful technique for staying focused. This is one of the mindful basics series that helps build your meditation toolkit. This one's useful whether you're out on an adventure in the wild, or just living your day-to-day life.

In this episode, Robin and Tudor Caradoc-Davies, the editor of South Africa's Mission Fly Fishing magazine record a special roaming podcast: Loading up the truck with this month's edition and rigging up the cockpit with flashy lights and microphones. In between deliveries they chat about the origins of the magazine, its rapid success, big adventures, close calls, a few top fishing tips. And of course categorizing the nerdiest of nerds within the fly fishing community.

A huge thank you again to Tudor for the great chat (and for allowing me to provide him some free labour!)

You can find THE MISSION magazine at many fishing stores in SA and across the world. Find out where to get one, read all editions online, and find a bunch of bonus material at themissionflymag.com

And Give them a follow on Facebook, Insta and YouTube

Also check out the book mentioned in our conversation Pheasant Tail Simplicity

EXERCISE BEGINS AT 7 MINS

In this episode Robin shares his own experiences using the body scan technique, then goes through the technique in a demo.

A subsistance hunter almost since the moment he learned to walk -Ean Anderson has spent more time close to animals than most. from over 1000 yards with a rifle, to just a handful of yards with a traditional bow - Ean's proved he’s a skilled hunter time and time again. But his stories don’t stop there, he’s also a wilderness skills expert, wildfire fighter, and been first on the scene many times as an EMT too. Buckle up, this one’s a treat.

Follow Ean on his Insta

Check out the many wilderness skills gatherings happening across America

and the PNW Wilderness Survival Games

Robin and Dan take to Lake Sonoma in search of pigs, but discover far more edible treats than either of them anticipated.

Thank you again to Dan Romo for putting up with my dumb jokes.

What better place to hear Dan Romo's story than in Lake Sonoma, where he and Robin first met. Through their unfaltering pursuit of pigs together, good times soon followed. This is a prime example of one of those good times: Successes, failures, and near misses, this one has them all.

Thanks again to Dan for being such a high-caliber hunting buddy.

Before we get knee-deep into training our minds with mindfulness techniques, there are a few essential ingredients that are handy to know. Over the next few episodes of TFWM, Robin will cover the basic steps. Unlocking these specific tools will help you calm and focus your mind. Helping you make better choices both in the wild and other difficult moments in life.