To see what I am up to go to @olliewmccarthy on Instagram.

For enquiries email: ollie@mccarthysf.com

Todays conversation is with Alex Else.

Alex is a client of mine who got in touch during a period of burnout which made him question everything.

We talk over what got him to this position, how he got through it and why cycling has given him the confidence to take on new challenges in life.

To see what I am up to go to @olliewmccarthy on Instagram.

For enquiries email: ollie@mccarthysf.com

In todays episode we speak to Mike Gillespie.

Mike is a client of mine who I have worked with for the past 3 years.

In this very open and honest conversation we speak about his problems with alcohol and processing his emotions.

We discuss how starting to run has changed that relationship and enabled him to show up for himself and his loved ones.

It's a good one.

To see what I am up to go to @olliewmccarthy on Instagram.

For enquiries email: ollie@mccarthysf.com

Joe was a client of mine who came on board with the intention of running a 100 mile ultra marathon.

Before this he had only ever run 10km.

And to qualify for this race he had to run a marathon then 50 miler.

This is the story of how he went from 10km to running 100 miles.

To see what I am up to go to @olliewmccarthy on Instagram.

For enquiries email: ollie@mccarthysf.com

This week on Training to Endure we talk to Leo Wyndham who is singer and guitarist for Palace.

We talk about how running has become such an important part of life.

How he uses it to explore on tour.

And also how he uses it creatively and to manage the pressures of performing, fatherhood and life.

To follow Leo go to @wearepalace on Instagram.

To see what I am up to go to @olliewmccarthy on Instagram.

For enquiries email: ollie@mccarthysf.com

In 2017 Hillary Allen was rated the Number 1 Sky Runner in the world.

As she finished her last race of the season with ambitions to win the race and world series, the unimaginable happened and she fell 150 feet (45 meters) off a ridge line in Norway.

What followed next was an incredible story of pain, resilience, vulnerability and an unimaginable comeback.

This is one not to miss and quite possibly one of my favourite episodes to record yet.

To follow Hillary go to - @hillygoat_climbs on Instagram

To hear more of what I'm up to go to- @olliewmccarthy on Instagram

For enquiries and collabs- ollie@mccarthysf.com

To see what I am up to go to @olliewmccarthy on Instagram.

For enquiries email: ollie@mccarthysf.com

In this episode we explore how I plan to run London Marathon 2026:

- What my running programme will look like.

- How I plan to strength train alongside the running.

- What mobility I will be doing.

How I plan to do this alongside other commitments such as family.

To keep up to date with my training follow me on Instagram- @olliemccarthy

For enquiries email- ollie@mccarthysf.com

To see what I am up to go to @olliewmccarthy on Instagram.

For enquiries email: ollie@mccarthysf.com

On this episode I talk all things London Marathon.

- How I got in.

- Why I feel now is the right time to do a race like this.

- What I plan to get out of the day.

Plus more.

If you want to keep up with my training follow me on Instagram- @olliewmccarthy

For any enquiries email- ollie@mccarthysf.com

To see what I am up to go to @olliewmccarthy on Instagram.

For enquiries email: ollie@mccarthysf.com