In this heartfelt episode, Liz Yates Horton shares the unexpected journey of building Engage Therapy & Wellness from “just a few clients” to a rapidly growing, purpose-driven business born out of real community need.

What began without a plan quickly became an all-consuming mission, until a series of quiet warnings—and ultimately a health crisis—forced Liz to pause and reimagine everything.

Liz opens up about burnout, motherhood, capacity, and the powerful shift from constant hustle to intentional living. this conversation is a reminder that success means nothing if you’re not at the center of it—and that sometimes the bravest, most aligned thing you can do is pivot.

If you or someone you know needs neurologic therapy, like Parkinson's or dizziness, visit Engage Therapy & Wellness.

There’s something powerful that happens when we allow ourselves to pause, be still, and truly listen. In this episode, we sit down with Tiesha McNeal of Harmonic Path to explore the power of sound, frequencies, brainwaves, and the science behind sound healing.

While many of us have heard of sound baths and singing bowls, Tiesha helps us better understand how sound can impact our emotions, nervous systems, and overall well-being. Because sound healing is about more than just “good vibes” and feelings — there’s real intention and science behind it, too.

Tiesha shares her personal journey into sound healing, her passion for helping others heal, and how being attuned to energy plays a role in creating intentional healing experiences. We also talk about the emotional release many people experience during sound work, the importance of allowing ourselves to actually feel our feelings, and why taking a pause can be one of the most powerful things we do for our healing

As always, we explore what it looks like to prioritize wellness while operating a business, supporting our communities, and showing up for others. We also discuss the beauty of women in wellness supporting one another — because healing isn’t a competition. Plus, listeners will be guided through a short sound journey during the episode, offering an opportunity to pause, reset, and experience the impact of sound for themselves.

Harmonic Path Sound Journeys

Harmonic Path on YouTube

What you wear is more than just clothing. It is communication.

In this episode of the Wise & Well-thy Podcast, we sit down with Elizabeth Gullotto, founder of Bellezza Styling, to talk about how style connects to confidence, identity, and how you show up in your life and business.

We dive into how your wardrobe can either hold you back or support the version of you that you are stepping into. From navigating body changes to career shifts, Elizabeth shares how intentional style can help you feel more aligned, confident, and like yourself again.

We also talk about sustainable fashion, simplifying your closet, and her upcoming color analysis launch.

If you have ever looked in your closet and felt like nothing reflects who you are anymore, this episode is for you.

In this episode, we cover:

• Style as non-verbal communication
• How clothing impacts confidence and identity
• Navigating style through life and body changes
• Building a more intentional and sustainable wardrobe
• How to feel more confident in what you wear starting now
• What color analysis is and how it can simplify getting dressed

Connect with Elizabeth: Instagram: https://www.instagram.com/belleza_styling Website: https://bellezzastyling.com/

Connect with Emily:

Instagram: https://www.instagram.com/nourishedwithemily

Website: https://nourishedwithemily.com