Today Zach and Pat catch up with a quick cameo from Murph as we break down our recent travels, the reality of maintaining ones own rental properties, the awesome UFC Freedom 250 card, and of course we give a big thank you to all those who tuned in, left a comment, or shared the show as we recently broke our 500 subscriber goal this week! We appreciate you for being our audience and promise to continue to improve and bring you the best show possible for as long as we can!

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Today we are excited to bring Jen Bardot to our table to talk about her endeavors in building communities, publishing international best sellers, and what it's like being an entrepreneur raising three young men! Loads of experience going back to her days working for Enterprise Bank, Jen has taken her skills from the days of getting folks approved for loans to fund their dreams to writing multiple books and using that ethos to invest into her own community focused on GRIT. One thing about St. Louis folks - they're gritty and Jen's mission to help thousands of people get in touch with that is EXACTLY what this show is all about.

Please like, comment, and subscribe for more! We are on our way to 500 subs and we need all the support we can get!

0:00 introducing Jen

5:40 cold calling, networking

8:05 branding and identity

10:00 publishing process

14:10 motherhood as an entrepreneur

19:10 proving yourself right/others wrong

25:20 entrepreneurship and generosity/selfishness

31:05 inspirations

39:45 college class accreditation

48:55 message for kids

56:40 TSG

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Today we are so excited to bring you one of the top 185 lb bjj competitors in the world (18th to be precise) Nick Mataya fresh off his win at CXBJJ here in St. Louis only a couple weeks back. Having wrestled most of his youth, Nick felt the gap that was left from the sport while he was studying to become a physical therapist at Mizzou. Now only six years after getting into the sport - Nick has made quite a name for himself having competed at ADCC and earned every bit of the accolades attached to his name. A great guy with a lot to share not only in jiu jitsu but also when it comes to being a husband, father, and health professional - we're so grateful for this episode and hope to see him again!

Please like, comment, and subscribe for more! We are on our way to 500 subs and we need all the support we can get!

0:00 introducing Nick

6:45 bjj origins

11:50 gi vs nogi

18:00 diet/nutrition

23:55 Simple Man

31:55 advice for new/aspiring grapplers

41:55 goals moving forward

48:10 fatherhood

56:05 how bjj has changed in Nick’s time

1:14:30 mental process before matches

1:26:30 TSG

Follow us on IG!

https://www.instagram.com/zach_fagas/

https://www.instagram.com/stl_mortgagenerd/

https://www.instagram.com/thedaily_murph/

Use Code ZACHANDPAT for 10% CPTN Beard Co Orders!

Check out Normal Brand:https://sldr.page.link/ZCYFu