Are you all talk?

How do you know you just aren't using new language for the same behavior?

So yeah, I am not the spokesperson for every avoidant-attached chic... but I got stuff to say.

Yay for therapy!

Am I being serious... maybe; a little! In 2025, a part of me died. Let's lay it to rest together.

Yeah, no description here; it's that time of year again, and that's all the description I have. Merry Griefmas!

There’s No Timeline to Healing | A Rambling Session

Healing isn’t linear. Some days you’re thriving, other days you’re side-eyeing your own progress wondering how you got back here.

In this rambling session, I talk about why healing has no deadline, no pace, and definitely no straight line. We get into the stop-starting, the backtracking, the small wins that don’t look impressive on paper, and why momentum matters more than perfection.

This is your reminder that healing is a dance, not a race. You don’t have to move fast. Just don’t stop moving.

If you’ve been beating yourself up for “falling back,” this one’s for you.

My walls disguised as excuses … and excuses disguised as safety

She's a runner ; she's a track star

Apparently… I have amnesia… and you may have it too? Oh and therapy naps are the best!