This week it's a Jamie and Tom special - catching up on life, sobriety and confessions! The boys reflect on Jamie reaching 4 years alcohol free, the biggest changes sobriety has brought to his life, and why the benefits keep revealing themselves years down the line!

Plenty of laughs, alot of gratitude and the usual honest chat from two mates navigating life without alcohol!

Sponsored by Alcohol Change UK https://alcoholchange.org.uk/

. Try Dry App:

https://alcoholchange.org.uk/alcohol-facts/interactive-tools/the-dry-january-app-1?utm_source=partner&utm_medium=podcast&utm_campaign=behaviour_change&utm_id=they_think_its_all_sober_podcast

. Rasselbock Marathon:

https://alcoholchange.org.uk/get-involved/fundraise/take-on-a-challenge/running/rasselbock-marathon-and-half?utm_source=partner&utm_medium=podcast&utm_campaign=fundraising_and_engagement&utm_id=they_think_its_all_sober_podcast

. Take 25 Challenge:

https://alcoholchange.org.uk/get-involved/fundraise/your-fundraising-at-work-or-in-the-community/fundraise-your-way-alcohol-changes-a-to-z/take-25?utm_source=partner&utm_medium=podcast&utm_campaign=fundraising_and_engagement&utm_id=they_think_its_all_sober_podcast

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Jamie and Tom are back for Season 9! And they've only gone and got legendary football broadcaster Jim White!

Jim joins us for a brutally honest conversation about alcohol, fame, football culture and the moment he finally decided enough was enough! From interviewing Bowie and McCartney to waking up wondering who he’d let down, Jim reflects on the highs, the regrets and the clarity that came with getting sober!

Sponsored by Alcohol Change UK https://alcoholchange.org.uk/

Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober

Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com

This week on we’re joined by Alcohol Change UK CEO, Richard Piper!

A man who once loved pub culture so much he’d bring his baby daughter along just to sneak in a pint. Fast forward, and working at Alcohol Change opened his eyes to the real impact of booze… and he ended up going sober for good!

The boys talk about why today’s 'drink-anytime' delivery culture is a trap, noticing triggers, and how to actually set goals that stick if you’re thinking about cutting back!

Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober

Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com

Jamie and Tom dive into the parts of sobriety that can really grind your gears!

From anxiety and awkward interactions to the price of alcohol-free drinks! They share the little frustrations that come with living sober...

The parts of sobriety people don’t always talk about, and why they’re still worth navigating!

Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober

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Nightlife entrepreneur Wayne Lineker joins the boys for a chat about the highs and lows of the party lifestyle!

Known for building iconic club brands and living life at the party, Wayne opens up about how years of heavy drinking and drugs led him to rehab. He shares what addiction cost him, what rehab taught him, and how he’s now rebuilding with new clarity & new mindset!

Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober

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Jamie and Tom open the floor and answer your biggest questions about sober life!

How do you explain your sobriety to a partner who doesn't drink? What’s the best way to survive social events? And the big one… do we ever actually miss drinking?

Listener-led questions answered here on this episode!

Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober

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Sam West (sobriety influencer) didn’t plan to quit drinking forever! But after one mistake at work forced him to confront the truth, Sam decided to get he needed to stop drinking - but always believed he’d eventually return to alcohol... What he didn’t expect was how much his life would change

In this episode, Sam tells Jamie about ignoring the warning signs, the moment everything caught up with him, and why improved relationships, self-respect, and clarity led him back to sobriety - this time for good!

Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober

Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com

Jamie joins Tom to reflect on four years of sobriety. They look back at the reasons they knew drinking had to stop, the times it felt like things could tip into addiction, and the mindset shifts that helped him keep choosing sobriety - especially when it wasn’t easy.

Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober

Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com