The wait is finally over. Opening Day is tomorrow, and the energy in Toronto is at a fever pitch as the Blue Jays prepare to raise the American League Pennant. In this episode, Rob Wong talks about who won the final spots on the 26-man roster, the Holy Grail Jays memorabilia piece now on display at Rogers Centre, and what to expect from the opening weekend series against the Athletics.

Inside the Episode:

(00:00) Intro

(01:23) The Final 26: The dust has settled. We break down the final bullpen and bench decisions that were made.

(04:37) Rogers Centre Relics: Rob shares his experience touring the new renovations at the ballpark. From the 1992 and ’93 World Series trophies to Joe Carter’s walk-off home run bat, the must-see memorabilia installations waiting for fans on the 100-level concourse.

(14:30) Opening Weekend Preview: Kevin Gausman finally gets his Opening Day nod as a Blue Jay. We preview the three-game set against a young, hungry Athletics squad and look at the keys to a series win.

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Follow Rob on Twitter (not calling it X): @RobWong34

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The Grapefruit League season is over and the real games begin in less than a week. ⚾️

Welcome to the series premiere of Three Up, Three Down! 🎙️

On the debut episode, Rob Wong shares three bold predictions on how the 2026 season will actually unfold.

Inside the Premiere:

(00:00) Intro

(04:30) A Career Year in the Making? We analyze the superb Spring Training stats for a key starter ready for an All-Star caliber season.

(08:10) The Next Arm Up: Peer into the pitching pipeline and predict which young arm could join the big club before the end of the year.

(09:53) The Final Piece: Why the front office isn't done yet, and the specific type of superstar talent the Jays will be hunting for at the July trade deadline.

Make sure to subscribe/follow Three Up, Three Down so you never miss an episode!

If you enjoy the pod, please leave a rating and review and share it with your friends and family 🙏.

Follow Rob on Twitter (I’m not calling it X): @RobWong34

Follow the Podcast on Twitter: @3_up_3_dwn

3 Topics. 2 Days a Week. Your New Blue Jays Essential.

The 2025 season was a thriller, but the page has officially turned. Veteran Toronto broadcaster Rob Wong is bringing you a clear-eyed, analytical look at the Toronto Blue Jays.

Starting March 23rd, every Monday and Thursday, Rob delivers a "triple play" of the biggest storylines defining the team. From the start of the Dylan Cease era and the rise of Kazuma Okamoto to deep dives into the stats that actually matter, Rob provides the context and the "what happens next" for the Toronto faithful.

It’s baseball therapy for a fan base that’s seen it all. Hit the Follow button now so you never miss an episode as we march toward Opening Day.