Feeling anxious, overwhelmed, or stuck in a cycle of worry? This free 24-minute mindfulness meditation with Glenn Harrold is designed to help you release anxiety, quiet a busy mind, and return to a calm, centred state — wherever you are and whenever you need it most.

Perfect for a lunch break, a mid-afternoon reset, or any moment when stress is building, this session will leave you feeling refreshed, more creative, and ready to take on the rest of your day with renewed energy and focus.

Glenn's acclaimed mindfulness techniques are combined with deeply relaxing original music by composer Russ Davey, blending dreamy piano and guitar with calming atmospheric soundscapes, heavenly choirs, chimes, and Tibetan chanting — creating a truly immersive and restorative experience.

How This Meditation Will Help You:

• Release anxiety and worry by learning to observe your thoughts without judgement
• Anchor yourself in the present moment through gentle breath awareness
• Break free from the cycle of overthinking, future worries, and past regrets
• Feel calmer, more balanced, and better equipped to handle stressful situations
• Recharge your energy and creativity in as little as 10 minutes
• Build a lasting mindfulness practice that improves your overall wellbeing

What to Expect: Glenn will guide you to anchor your awareness in the present moment, gently focusing your attention on your breathing and noticing any sensations or feelings as they arise. You will then be led through a beautiful visualisation beside a peaceful lake, where you will learn to become aware of individual thoughts and let them go — calmly and without judgement.

This simple but powerful practice teaches you to observe thoughts from a distance rather than getting caught up in them, naturally releasing you from anxiety's grip. People who practise mindfulness regularly are less likely to ruminate on worries or regrets, and find it easier to notice and enjoy the good things in life as they unfold.

Session Features:

• A deeply relaxing 23-minute mindfulness meditation for anxiety and stress relief
• Glenn's highly acclaimed vocal guidance leading you into a calm, present state of mind and body
• Stereo-echoed affirmations panning ear-to-ear for a deeply immersive relaxation effect
• Soothing background sounds recorded in specific musical keys and frequencies to deepen the calming effect
• Original music by Russ Davey
• Wake-up ending — gently returns you to full waking awareness, ideal for daytime use

Tips for Best Results: For lasting change, listen once a day if you

About Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality.

Love this meditation? Explore Glenn’s full library of downloads:

• Audio Library: rebrand.ly/GHThriveHA
• Ultimate Hypnosis App: rebrand.ly/GHThrive
• Relax and Sleep Well App: rebrand.ly/GHThriveRSW

Stay Connected: Follow Glenn on Facebook, Instagram, TikTok, or visit his Official Website for daily inspiration and new releases.

Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.

Free guided meditation for mental health — Glenn Harrold helps you release anxiety, stress and worry and find lasting inner peace.

In this powerful free guided meditation, world-leading hypnotherapist Glenn Harrold gently leads you into a deep state of mental and physical relaxation, helping you release stress, anxiety, and emotional tension — and reconnect with your inner sense of calm, clarity, and self-worth.

This 22-minute session combines Glenn's highly acclaimed vocal delivery with state-of-the-art digital recording technology, including background sound effects recorded at specific frequencies and in specific keys to deepen the trance effect. The session also features 8D hypnotic echoed affirmations that pan in front of you, behind you, above and below you, and across both hemispheres of the brain — helping you absorb positive suggestions at a profound level. Headphones are recommended for the full effect.

What This Meditation Does:

Through slow, conscious breathing and progressive relaxation, you will release tension from your body and allow worries to drift away, creating space for clarity, resilience, and inner peace. As your mind becomes still, you will journey inward to a quiet forest sanctuary — a symbolic healing space designed to restore and reset your nervous system. Surrounded by the strength of tall trees and the soothing sounds of nature, you will feel grounded, supported, and safe.

Within this sanctuary, you will reconnect with the creative, resourceful part of yourself — the deeper wisdom that exists beyond overthinking and self-doubt. Gentle imagery and suggestion will encourage the release of guilt, fear, and worry, replacing them with supportive and empowering thoughts that strengthen self-worth, emotional balance, and self-compassion.

Post-Hypnotic 8D Affirmations Include:

• I feel a sense of peace and calm now
• I let go of fear and worry now and allow peace to guide me
• I continue to heal and grow
• I love and respect myself

Track Information: This recording can also be used at any time of day whenever you need to reset and restore. With each listen, the positive shifts become stronger and more natural, helping you build lasting mental clarity, emotional strength, and a renewed sense of purpose.

About Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality.

Love this meditation? Explore Glenn’s full library of downloads:

• Audio Library: rebrand.ly/GHThriveHA
• Ultimate Hypnosis App: rebrand.ly/GHThrive
• Relax and Sleep Well App: rebrand.ly/GHThriveRSW

Stay Connected: Follow Glenn on Facebook, Instagram, TikTok, or visit his Official Website for daily inspiration and new releases.

Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.

Glenn is joined by his wife, Nicola, for a Christmas special where they explore developing consciousness in a relationship. This light hearted conversation was inspired by questions they have received on this topic. 

The episode delves into the events that led them to meet and grow together. They discuss the importance of clarity and maintaining a balance between the masculine and feminine energies, which has kept their relationship alive and fun. 

To finish off with, Glenn and Nicola share insights on how they've maintained togetherness, prioritising a happy family unit that in turn is fulfilling and thriving.