Everyone is wearing health trackers right now. Oura Rings, Apple Watches, Garmins… sleep scores, readiness scores, HRV, recovery data. We wore them too.

For years we tracked everything because we believed more health data meant better health. But at some point we started noticing something strange. The numbers were starting to influence how we felt before the day even began.

A bad sleep score? Suddenly you feel exhausted. Low readiness? Maybe you skip the workout.

So we decided to step back and ask a harder question: Are health wearables actually making us healthier… or just more anxious?

Chapters

(00:00) Why we stopped wearing the Oura Ring

(02:30) Why everyone suddenly has a wearable

(04:35) When tracking your health becomes obsessive

(10:37) When sleep scores start controlling your day

(19:21) The hidden downside of health tracking

(20:58) Why calorie burn numbers are misleading

(23:53) Wearables vs the scale: the daily data trap

(26:48) The ONE metric that actually matters

(31:11) The biggest mistake people make with health data

(34:02) What to expect from future episodes

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