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In this deeply personal comeback episode of The Mentally ill Mentor Podcast, David Grant Miller shares a simple but powerful experience that unexpectedly improved his mental health in real time.

After reading one of Tony Robbins’ daily success questions — “What can I do for someone else today?” — Dave decided to spend 25 intentional minutes cleaning the bathroom (his job, but often neglected), which he knew would wife, Aimee would be overjoyed about haha!

What started as a simple act of service turned into a profound realization about anxiety, depression, bipolar disorder, self-focus, and the healing power of helping others.

In this honest and vulnerable episode, Dave opens up about:

• Living with bipolar disorder for over 25 years

• How negative thought loops fuel anxiety and depression

• Why intentional acts of kindness can interrupt unhealthy mental patterns

• The surprising mental health benefits of serving someone you love

• Meditation, affirmations, mindset, and emotional resilience

• A practical daily challenge that could positively change your mindset

This episode is especially for anyone struggling with anxiety, depression, hopelessness, or overwhelming thoughts — or for those trying to better understand and support someone they love.

Dave doesn’t speak as a doctor or therapist, but as someone who has actually lived through intense mental health battles and wants others to know they are not alone.

Challenge for today:

Ask yourself:

“What can I do for someone else today?”

Then intentionally spend at least 15 minutes doing it.

You may be surprised how much it changes your thoughts… and your day.

If this episode helped you, please share it with someone who may need encouragement today.

You can also find Dave’s book The Mentally ill Mentor on Amazon here.

Dave would also love to hear from you, and would love to answer any questions you may have.

You can email him at: davidgrantmiller@gmail.com

LOVE YOU GUYS! ❤️