Andy is back - and this time he's not in his car.

After two seasons of recording on his iPhone in a layby, Andy has finally splashed out on a proper studio.

To mark the occasion, Andy has roped in two of his Art of Being Brilliant co-conspirators, Will Hussey and Hannah Knowles, for a riff on something deceptively simple: top wellbeing tips you haven't heard before.

Spoiler: Will's first tip is to stop listening to wellbeing tips. Andy's a little bit thrown. Things go from there.

What follows is three trainers who actually know each other thinking out loud about what works, what stops working, and the gap between knowing the stuff and doing it.

In this episode:

• Why other people's tips will only ever get you 75% of the way there
• Hannah's case for a non-self-improvement day (yes, including a day off from the self-help books)
• Will on rebranding "wellbeing" as "human-being" - and why eat, move, sleep is still doing most of the heavy lifting
• The Olympian's rule that's rewired Hannah's mornings: I'll go first
• Andy on habituation, déjà moo, and why his 2008 toothache trick eventually stopped working
• Reasons vs excuses - and why Will is on day 1,411 of running

No big claims. No four-step framework. Just three people having a proper conversation about how to be a bit more brilliant on a Monday.

Take what works, leave what doesn't, have a play.