Dive into the reality of school safety, mental health, and digital identity in this episode of Breaking Formation. "Classroom Under Pressure" explores how shifting societal norms and active shooter drills impact the daily lives and focus of students.

We sit down with retired Air Force colonel Merryl Tengesdal and resident child psychotherapist Shea Phinney to unpack the heavy burden placed on today's youth. They share expert insights on navigating modern educational environments safely and effectively. You will learn practical stress management techniques, including deep breathing and grounding exercises, to help regulate the nervous system after highly stressful events. We also cover the importance of establishing a clear safety plan and how to build muscle memory for handling tough situations.

Watch the full video to discover actionable tools and tips to help you and your family navigate these complex challenges. Subscribe to the channel to join us as we continue breaking free from conventional thinking, and tune in next time when we discuss the transition to college.

Table of Contents:

00:00 - Introduction to the topic

01:51 - Discussion on active shooter drills

28:37 - Techniques for nervous system regulation

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#MentalHealth #SchoolSafety #BreakingFormation #StressManagement #DigitalIdentity

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