On my recent trip to Palau in Micronesia, I wanted to go beyond the postcard views and curated tours. I was craving a hidden gem experience... something immersive and completely unforgettable. That’s how we ended up paddling through the Rock Islands on a two-day, one-night self-guided kayaking and camping adventure.

In this episode, I’m taking you inside that experience, from hidden caves and WWII shipwrecks beneath our kayaks to camping on a remote beach with no one else around. If you’ve ever wondered what it’s really like to do something like this (and whether you could do it too), you’re in the right place.

What You’ll Learn in This Episode

• What kayaking the Rock Islands of Palau is actually like
• How a self-guided kayaking and camping trip works
• What wildlife and marine life you might see along the way
• Practical tips for weather, packing, navigation, and safety
• Whether this adventure is right for you

Helpful Resources & Links

• Free Resource: Palau Destination Guide
  A practical planning guide with packing lists, activities, tours, accommodation, logistics tips, and adventure ideas beyond diving... perfect if Palau’s on your bucket list.
• Blog Post: Kayaking the Rock Islands of Palau: Everything You Need to Know Before You Go
• Related Episode: Why Palau Should Be on Your Bucket List

If Palau’s even remotely on your radar, grab my free Palau Destination Guide... it’ll help you plan smarter, pack better, and feel confident booking experiences like this.

I’ve also linked my full kayaking guide in the show notes if you want to dive deeper. And if this episode sparked your sense of adventure, make sure you’re following the podcast so you don’t miss what’s coming next.

Connect & Explore

Find destination guides, travel planning resources and more at touristtotraveller.com, and follow along on Instagram @_touristtotraveller for behind-the-scenes planning and future travel inspiration.

Jet lag used to be the part of travel I dreaded most. Not the packing. Not the long flights. The bone-deep exhaustion that hit on arrival... the kind that steals your first few days and makes everything feel foggy, flat, and harder than it should be.

As an Aussie, long-haul travel is just part of the deal. Whether I’m landing in Athens, Casablanca or Barcelona, it’s usually after 20+ hours of flying, multiple time zones, and some very questionable sleep.

But after years of long-haul travel, I’ve worked out how to avoid jet lag almost completely... without sleeping pills, gimmicks, or losing days of my trip. In this episode, I’m sharing the real-world habits that actually work, so you can arrive tired but functional… and start enjoying your trip from Day 1.

What You’ll Learn in This Episode

• How to start adjusting to your destination time zone while still in the air
• The simple in-flight habits that help reset your body clock
• Why meal times matter more than sleep on long-haul flights
• How to handle arrival day without crashing or losing momentum

Jet lag isn’t just about lack of sleep... it’s about timing, routine, and how quickly your body adapts to a new rhythm. In this episode, I break down the practical strategies I use on every long-haul trip to minimise jet lag and maximise energy on arrival.

Helpful Resources & Links

• Related Blog Post: How to Avoid Jet Lag While Travelling: Real Tips That Actually Work

Connect & Explore

Find destination guides, travel planning resources and more at touristtotraveller.com, and follow along on Instagram @_touristtotraveller for behind-the-scenes planning and future travel inspiration.

Southern Spain has a way of pulling you in. It’s not just the big-ticket sights... the Moorish palaces, the cliffside walks, the UNESCO-listed landmarks... it’s the in-between moments. Rooftop sunsets with €2 wine. Wandering historic villages with no real plan. Eating tapas while watching locals dancing in the streets.

In this episode, I’m sharing exactly how to experience Andalusia properly... without rushing, burnout, or trying to squeeze the entire south of Spain into a week. If you want a trip that feels rich, balanced, and deeply memorable, this one’s for you.

What You’ll Learn in This Episode

• Why Andalusia is one of Europe’s most rewarding regions
• The best places to visit in southern Spain (and how long to stay)
• A traveller-approved 2-week Andalusia itinerary
• How to get around southern Spain (train vs car)
• The best time to visit Andalusia, and when to avoid
• Practical tips to avoid crowds, heat, and booking mistakes

Helpful Resources & Links

• Blog Post: The Ultimate South of Spain Travel Guide
• Blog Post: Hiking Caminito del Rey: Spain’s Most Epic Cliffside Walk
• Blog Post: The Ultimate Travel Guide to Málaga, Spain

Connect & Explore

Find destination guides, travel planning resources and more at touristtotraveller.com, and follow along on Instagram @_touristtotraveller for behind-the-scenes planning and future travel inspiration.