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Welcome to Kinnected, the mental health and wellness podcast! We are your hosts, Gitika Talwar, a psychologist and mental health practitioner, and Tolu Mejolagbe, a mental health counselor. Based in the United States but with ancestors in other parts of the world!

In this podcast, we are passionately exploring interconnectedness—a journey that takes us beyond the traditional focus on individual wellness. We'll be looking at the quality of our relationships with each other, the earth, animals, and the systems that shape our lives. We are excited to challenge your current answers, bring in ancestral and indigenous knowledge from places like Africa and Asia, and explore what "relational work" truly means.

Join us as we discuss how to cultivate honest, healthy relationships, navigate conflict constructively, and view caring for one another as a way to build deep connection, not a sacrifice. Kinnected is our invitation to you to slow down and connect with your own humanity. Tune in, subscribe, and let's start this conversation together.

Thanks for listening,

Tolu & Gitika

You can reach us at kinnected.squarespace.com

Tolu is the Founder of Re-member Counseling & Gitika is the Founder of Pranh Healing & Wellness