Training Q&A... Should we always be sore from training? Training to failure VS RIR?
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Training Q&A... Should we always be sore from training? Training to failure VS RIR?
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概要
Today we're doing part 1 of our Q&A from our IG followers, answering all of the training questions that came through 😍
Including...
🍑 Are DOMS a good way to judge training efficiency?
🍒 Do I train to failure on every set, or have RIR?
👣 What my current steps & cardio look like, and why!
🏋🏽♀️ Do I have deload weeks during this phase?
👙 How I pursue a surplus while having aesthetic goals!
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DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.