Episode 100. We didn't plan on making it this far —and here we are. Bret and Josh pull seven clips from the vault, talk about slang that aged badly, G.I. Joe life lessons, first jobs, the Mandela Effect, getting old, vitamins we used to mock, and what two years of showing up actually means. No highlight reel. Just the real conversation. Here is to the next 100!

Booth or table? Do you use the fancy guest towel? How long can your trash cans stay at the curb before the neighbors start talking? Bret and Josh dig into the unspoken rules that govern everyday life — restaurants, waiting rooms, cul-de-sacs, group travel, and more. Nobody wrote these down. Nobody agreed to them. And yet here we all are, following them anyway.

Your brain still thinks you’re 28… but your body completely disagrees.

This week, Bret and Josh sit down with veteran trainer Neil Anderson, creator of GPP Fitness and co-creator of RWND Fit, to talk about why so many people over 45 are working harder in the gym and getting worse results.

With more than 30 years of experience training people and now specializing with people over 45, Neil breaks down overtraining, recovery, walking vs cardio, functional strength, and why the old “no pain, no gain” mentality stops working after 45.

Neil’s trains people of all fitness levels and and ages.

His NEW BOOK book Fit AF-(ter) 45 is available at GPPFitness.com.