Trust After Trauma- Episode #33 Mindfulness for Prevention- Trusting That Help Is Here

In this episode, we explore how mindfulness can help us become more aware of our thoughts, emotions, and patterns—creating space to make safer, more empowered choices before old cycles repeat. We’ll also gently open to the truth that support is available, learning to trust that we don’t have to navigate life or healing alone. Through simple, grounding practices, you’ll be reminded that help is here—and you are worthy of receiving it. 🌿✨

BIO : Jessica Bird- Founder Bird Infinity Group

Jessica Bird is the founder of Bird Infinity Group, a Los Angeles–based organization that produces music-powered mindfulness experiences designed to inspire resilience, emotional well-being, and community connection.

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The host of the "Trust After Trauma" podcast is Janet Grace, a passionate leader who founded Grace’s Place Foundation in 2020. As a Domestic Violence advocate & teacher, she saw a deep need for long-lasting empowerment programs to help them feel a strong sense of themselves, so they never go back. She has been a servant for God since childhood, feeding the homeless in Chicago, then in Los Angeles. She has served as a team leader on numerous Mission trips around the world, including Mexico, Africa,Nepal & South America.

Janet Grace is a Spiritual Life Coach, Teacher, TEDx Speaker & Author, Sacred Retreat Leader & Philanthropist as an Ambassador of Love for humanity.

More at: www.GracesPlaceFoundation.org & www.JanetGrace.Love

Trust After Trauma- Episode #32- Self Love with Janet Grace

Self-Love is more than a feeling—it is a daily choice to honor your worth, your voice, and your needs. In this episode, we explore how cultivating self-love becomes the foundation for rebuilding trust after trauma, helping you reconnect with who you truly are beneath the pain. When we begin to treat ourselves with compassion instead of criticism, we create a safe inner space where trust can grow again.

As Self-Love deepens, it transforms the way we show up in every area of our lives. We begin to set healthier boundaries, make more aligned decisions, and release the need for external validation. This episode offers gentle guidance and practical reflections to help you return to yourself—because when you truly love yourself, trust is no longer something you chase, it’s something you naturally live from. ✨

FREE Love Gift : “7 Day Self Love Journey by JanetGrace

https://janetgracenelson.clickfunnels.com/7-day-self-love-journey

Support the show

The host of the "Trust After Trauma" podcast is Janet Grace, a passionate leader who founded Grace’s Place Foundation in 2020. As a Domestic Violence advocate & teacher, she saw a deep need for long-lasting empowerment programs to help them feel a strong sense of themselves, so they never go back. She has been a servant for God since childhood, feeding the homeless in Chicago, then in Los Angeles. She has served as a team leader on numerous Mission trips around the world, including Mexico, Africa,Nepal & South America.

Janet Grace is a Spiritual Life Coach, Teacher, TEDx Speaker & Author, Sacred Retreat Leader & Philanthropist as an Ambassador of Love for humanity.

More at: www.GracesPlaceFoundation.org & www.JanetGrace.Love

Trust After Trauma #31- Build Your Trust Muscle-7 Daily Sacred Practices

In this episode of Trust After Trauma, Janet Grace shares her 7 Daily Sacred Practices to help you gently rebuild your “trust muscle” and strengthen your connection to yourself from the inside out. These simple, heart-centered practices offer a steady path back to confidence, clarity, and a life rooted in self-trust.

✨Darlene used to wake each day feeling unsure of herself, often pulled back into old patterns she didn’t want anymore. As she began practicing Janet Grace’s 7 Daily Sacred Practices, even in small moments, she slowly started to feel more grounded, calm, and connected to her own inner voice.

Over time, she began to trust herself again—setting gentle boundaries, making choices with confidence, and creating a life that felt peaceful and truly her own. ✨

Janet Grace is a Spiritual Mentor, Speaker, and Founder & CEO of Grace’s Place Foundation. She is passionate about guiding women who have experienced abuse to rebuild trust within themselves, heal from the inside out, and step into a life of confidence, freedom, and purpose.

We'd Love you to Stay Connected:

www.GracesPlaceFoundation.org

Support the show

The host of the "Trust After Trauma" podcast is Janet Grace, a passionate leader who founded Grace’s Place Foundation in 2020. As a Domestic Violence advocate & teacher, she saw a deep need for long-lasting empowerment programs to help them feel a strong sense of themselves, so they never go back. She has been a servant for God since childhood, feeding the homeless in Chicago, then in Los Angeles. She has served as a team leader on numerous Mission trips around the world, including Mexico, Africa,Nepal & South America.

Janet Grace is a Spiritual Life Coach, Teacher, TEDx Speaker & Author, Sacred Retreat Leader & Philanthropist as an Ambassador of Love for humanity.

More at: www.GracesPlaceFoundation.org & www.JanetGrace.Love