Your intuition isn’t something you have to earn—it’s something you remember.

In this episode, we talk about how intuition shows up in everyday life, why many of us were taught to ignore it, and how to begin building a simple, grounded practice to reconnect with your inner knowing.

Start small. Sit in silence. Listen to your body. Write things down. Then do something radical—trust what you hear.

This is not about magic. It’s about attention.

#Intuition #InnerKnowing #SpiritualPractice #Mindfulness #SelfAwareness #TrustYourself #HealingJourney #EnergyWork #PersonalGrowth #Grounding #BodyWisdom #MeditationPractice #Journaling #HolisticLiving #TwoCrones

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Remember, wisdom knows no age, and our crones are here to inspire and empower you on your personal journey to well-being. Subscribe now to "Two Crones and A Microphone" and embark on a transformative journey towards inner healing and spiritual growth.
Betty, Linda & Sally

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Music by: Alexander Nakarada

Show Sponsor: Minervaed.com
Episodes 54-onwards
Producer and Creative Director: Libby Clarke of Stonerollercoop.com

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Producer: Francine Rambousek of Frannysphotographystudio.com

Grief is everywhere. We just don’t talk about it.

In this episode, we sit down with Charlotte Starfire to explore what it means to live after loss—especially the kind of loss no one prepares you for.

What actually helps someone in grief?
It’s simpler than most people think.

“The best thing you can do is let someone talk about the person they love.”

Simple. Difficult. Essential.

Listen to Podcast 71.

#GriefSupport #GriefAwareness #LossAndHealing #ChildLoss #MentalHealthMatters #AddictionRecovery #HealingJourney #SpiritualHealing #CommunityCare #PodcastLife #TwoCronesAndAMicrophone #GriefWork #EndOfLife #EmotionalHealing #HoldSpace

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Remember, wisdom knows no age, and our crones are here to inspire and empower you on your personal journey to well-being. Subscribe now to "Two Crones and A Microphone" and embark on a transformative journey towards inner healing and spiritual growth.
Betty, Linda & Sally

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Music by: Alexander Nakarada

Show Sponsor: Minervaed.com
Episodes 54-onwards
Producer and Creative Director: Libby Clarke of Stonerollercoop.com

Episodes 1-53:
Producer: Francine Rambousek of Frannysphotographystudio.com

Episode 70 is a continuation of our conversation on acts of kindness, but we go deeper: what is kindness, really, and how do you practice it without getting rolled over? We talk about everyday kindnesses, being kinder to yourself, setting clear boundaries with toxic behavior, and why community helps you keep the practice going when the world feels loud, mean, or just plain exhausting.

Listen wherever you get your podcasts, and tell us: what’s one small act of kindness you did this week?

#Kindness #Compassion #Boundaries #SelfKindness #EmotionalWellbeing #Community #PayItForward #Discernment #Resilience #ChooseLove #FindYourGlimmer #TwoCronesAndAMicrophone

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Remember, wisdom knows no age, and our crones are here to inspire and empower you on your personal journey to well-being. Subscribe now to "Two Crones and A Microphone" and embark on a transformative journey towards inner healing and spiritual growth.
Betty, Linda & Sally

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Music by: Alexander Nakarada

Show Sponsor: Minervaed.com
Episodes 54-onwards
Producer and Creative Director: Libby Clarke of Stonerollercoop.com

Episodes 1-53:
Producer: Francine Rambousek of Frannysphotographystudio.com

The world feels loud.
Anxiety is contagious.

In Podcast 69, we talk about coping strategies that actually work — from “shields up” protection to the basket of love and light, to the simple power of one small act of kindness.

Try this today:
Do one unexpected kindness — and notice what shifts in you.

Podcast 69: Random Acts of Kindness
Two Crones and a Microphone

Listen now.

#TwoCronesAndAMicrophone
#RandomActsOfKindness
#SpiritualPractice
#EnergyAwareness
#Grounding
#EmotionalWellness
#KindnessMatters
#CroneWisdom
#ConsciousLiving
#NavigateTheTimes

Tell us what you think! We love to hear from you!

Support the show

Remember, wisdom knows no age, and our crones are here to inspire and empower you on your personal journey to well-being. Subscribe now to "Two Crones and A Microphone" and embark on a transformative journey towards inner healing and spiritual growth.
Betty, Linda & Sally

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Music by: Alexander Nakarada

Show Sponsor: Minervaed.com
Episodes 54-onwards
Producer and Creative Director: Libby Clarke of Stonerollercoop.com

Episodes 1-53:
Producer: Francine Rambousek of Frannysphotographystudio.com

In this episode, Sally and Betty reflect on the people who shaped them—teachers, friends, family, and loved ones who have crossed over. They share simple practices for honoring those relationships through gratitude, ritual, and everyday kindness, even in difficult times.

The conversation also returns to a grounding practice often shared by Linda: when something can’t be resolved, place it in the basket of love and light and let it rest there.

A steady reminder that love, compassion, and connection are practices we carry forward.

#TwoCronesAndAMicrophone #CroneWisdom #GratitudePractice #Ancestors #HonoringLovedOnes #Remembrance #Compassion #LoveAndLight #Glimmer #SpiritualPractice #EnergyHealing #Reiki #TherapeuticTouch #Friendship #CommunityCare #StayingGrounded #MuddyWaters #PeaceBeWithYou #EverydayKindness #GriefSupport

Tell us what you think! We love to hear from you!

Support the show

Remember, wisdom knows no age, and our crones are here to inspire and empower you on your personal journey to well-being. Subscribe now to "Two Crones and A Microphone" and embark on a transformative journey towards inner healing and spiritual growth.
Betty, Linda & Sally

Facebook | Instagram | Youtube
Music by: Alexander Nakarada

Show Sponsor: Minervaed.com
Episodes 54-onwards
Producer and Creative Director: Libby Clarke of Stonerollercoop.com

Episodes 1-53:
Producer: Francine Rambousek of Frannysphotographystudio.com

Part Two of a Two-Part Interview with Author Ariel Sarullo
In Podcast 67 (Part 2), we welcome back author Ariel Sarullo to talk about her life in Japan and her behind-the-scenes work at an animation company.

Ariel explains what “anime” means, how Studio Ghibli helped spark her love of Japanese storytelling, and what it really takes to relocate and build a life in another country. She also gives a broad look at the anime production pipeline, from scripts and storyboards to animation and voice recording sessions.

Ariel’s mystery novel, The Wild Rose Alliance, is available on Amazon (ebook, paperback, and Kindle Unlimited).

Tell us what you think! We love to hear from you!

Support the show

Remember, wisdom knows no age, and our crones are here to inspire and empower you on your personal journey to well-being. Subscribe now to "Two Crones and A Microphone" and embark on a transformative journey towards inner healing and spiritual growth.
Betty, Linda & Sally

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Music by: Alexander Nakarada

Show Sponsor: Minervaed.com
Episodes 54-onwards
Producer and Creative Director: Libby Clarke of Stonerollercoop.com

Episodes 1-53:
Producer: Francine Rambousek of Frannysphotographystudio.com

Part One of a Two-Part Interview with Author Ariel Sarullo

A small town never forgets.
It just waits.

In Podcast 66, Part One of our two-part conversation with author Ariel Sarullo, we explore her debut novel The Wild Rose Alliance—a quiet mystery about late coming-of-age, inherited stories, and the long shadow the past casts over the present.

This episode is about:

• Small towns and buried truth
• Becoming an adult later than expected
• Writing a first novel
• Why growing up isn’t a single event

If you’ve ever felt out of sync with the timeline you were handed, this conversation will feel familiar.

#TwoCronesAndAMicrophone #TheWildRoseAlliance #ArielSarullo #DebutNovel #WomenAuthors #CozyMystery #ComingOfAge #CroneWisdom #SmallTownStories #WritingLife

Tell us what you think! We love to hear from you!

Support the show

Remember, wisdom knows no age, and our crones are here to inspire and empower you on your personal journey to well-being. Subscribe now to "Two Crones and A Microphone" and embark on a transformative journey towards inner healing and spiritual growth.
Betty, Linda & Sally

Facebook | Instagram | Youtube
Music by: Alexander Nakarada

Show Sponsor: Minervaed.com
Episodes 54-onwards
Producer and Creative Director: Libby Clarke of Stonerollercoop.com

Episodes 1-53:
Producer: Francine Rambousek of Frannysphotographystudio.com

Menopause is not a moment. It’s a season. For many of us, it’s a long one.

In today’s episode, we talk about the emotions that can show up when fertility ends, how family dynamics can shift, and why empathy for yourself is not optional. We also share tools that helped us through the changes, from simple supports to bigger interventions, plus resources you can use right away.

Full episode is up now, and we’re posting the long-form resources alongside it.\

menopause, #perimenopause, #postmenopause, #womenshealth, #midlife, #selfcare, #hotflashes, #sleep, #mood, #hormones, #herbalism, #essentialoils, #hormonetherapy, #wellness, #community

Tell us what you think! We love to hear from you!

Support the show

Remember, wisdom knows no age, and our crones are here to inspire and empower you on your personal journey to well-being. Subscribe now to "Two Crones and A Microphone" and embark on a transformative journey towards inner healing and spiritual growth.
Betty, Linda & Sally

Facebook | Instagram | Youtube
Music by: Alexander Nakarada

Show Sponsor: Minervaed.com
Episodes 54-onwards
Producer and Creative Director: Libby Clarke of Stonerollercoop.com

Episodes 1-53:
Producer: Francine Rambousek of Frannysphotographystudio.com