Everyone talks about pregnancy and the baby, but what about you?

In Part 2 of New Mom Advice, we’re getting real about postpartum—the part no one fully prepares you for. The physical recovery, the hormone crashes, the identity shift, the anxiety, the “why am I crying again?” moments, and the pressure to feel grateful while you’re barely holding it together.

We’re unpacking the postpartum experience honestly. What’s normal, what’s hard, and what deserves way more attention than it gets. Because postpartum isn’t just a phase you “bounce back” from—it’s something you move through.

If you’ve ever felt overwhelmed, touched out, emotional, or just not like yourself after having a baby, you’re not alone.

✨ In this episode:

• Postpartum recovery

• Hormones, mood swings & mental health

• Postpartum anxiety & emotional overload

• Body changes & unrealistic expectations

• Identity shifts after becoming a mom

• What new moms actually need (but don’t get)

Whether you’re freshly postpartum, in the thick of it, or supporting someone who is, this episode is the honest conversation we all needed.

Motherhood comes with a LOT of advice. Most of it sounds great—until it’s 3AM and your baby didn’t get the memo. In this episode of Two Moms, No Manual, we’re breaking down the “new mom advice” everyone swears by, and calling out what actually works vs. what completely falls apart in real life. From encouragement that comes from a good place to unsolicited parenting tips that hit different when you’re exhausted—we’re saying what every new mom is thinking. If you’ve ever questioned baby sleep advice, struggled through those first few weeks, or laughed at parenting tips that clearly came from someone who has never been covered in sour milk for a week, this one’s for you. Expect honest mom talk, post-partum depression, and the kind of validation every tired parent needs. ✨ Topics we cover: • New mom advice (what’s helpful vs. useless) • Feeding struggles • Baby blues vs Post-Partum Depression • Surviving middle-of-the-night chaos • Real-life motherhood vs. Instagram parenting Whether you’re a brand new mom, deep in the toddler phase, or just here for relatable mom podcast chaos, welcome. You’re not alone.

If you’ve ever tried to put a toddler to bed and somehow ended up negotiating snacks, water, one more story, and emotional closure from something that happened earlier that day… this episode is for you.

This week on Two Moms, No Manual, we’re talking about the chaos of toddler sleep and why bedtime often feels like negotiating with a tiny drunk person. From bedtime stall tactics to the famous “one more hug,” toddlers seem to do everything except actually go to sleep.

In this episode we talk about: • toddler sleep struggles and bedtime battles • baby sleep schedules that never seem to work • the reality of sleep training advice • co-sleeping chaos and nighttime wakeups • the hilarious things kids say at bedtime

If you’re a parent dealing with toddler sleep problems, bedtime routines, or sleep training questions, you’re definitely not alone.

This episode is for every tired parent who has ever whispered “please just go to sleep” at 9:37 PM.

⭐ If this episode makes you laugh or feel seen, follow the podcast and leave a quick review to help other parents find the show.

And we want to know: what’s the most ridiculous thing your child has asked for at bedtime?