『UK Low Carb』のカバーアート

UK Low Carb

UK Low Carb

著者： Dan Greef
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The UK Low Carb podcast is the home of the UK low carb and keto community. I'm your host Dan and I've been keto for 4 years. Each week I will be spilling the tea on low carb by chatting to someone following the low carb or keto way of eating. Come and join us as we share our stories and help grow the low carb community in the UK and around the world.© 2023 UK Low Carb 代替医療・補完医療 心理学 心理学・心の健康 衛生・健康的な生活
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  • Social situations and Keto 🤓 Dan Greef | Ep. #141

    Social situations and Keto 🤓 Dan Greef | Ep. #141
    2023/02/10

    We've all been there. It's going so well. You're enjoying low carb/keto and feeling great. 

    Then you get ambushed by a situation. A meal out, a feeder in your life who insists on plying you with carbs. I think all of us has been there and in this podcast I share from my own experiences how to manage this situation. 

    Thank you to Sarah from the UK Low Carb FB group for inspiring this episode. 

    Dan 

    Connect with Us:

    Join our Facebook group UK Low Carb

    This show is sponsored by my business Deliciouslyguiltfree.com a keto bakery and chocolate makers 

    Fancy some low carb cake? You know where to head 😉 
    続きを読む 一部表示
    27 分
  • How to manage the chimp 🤓 Dan Greef | Ep. #140

    How to manage the chimp 🤓 Dan Greef | Ep. #140
    2023/02/03

    Continuing my solo series about how to live a low carb life, I share my learning from Prof Steve Peter’s Chimp Paradox and his latest book ‘A path through the jungle’. 

    I think finding macro info pretty easy in 2023. However how we manage our minds, that’s the real challenge. It’s hard but it’s manageable and I’ll explore the chimp paradox as well as my own experiences to help you on your journey as we’re in this together! 

    Connect with Us:

    Join our Facebook group UK Low Carb

    This show is sponsored by my business Deliciouslyguiltfree.com a keto bakery and chocolate makers 

    Fancy some low carb cake? You know where to head 😉 
    続きを読む 一部表示
    23 分
  • 5 tips for starting keto in 2023 🤓 Dan Greef | Ep. #139

    5 tips for starting keto in 2023 🤓 Dan Greef | Ep. #139
    2023/01/20

    I have always interviewed others to help educate and inspire. This episode is me be honest and real about how I am sorting my health in 2023 and my 5 tips that can help you too!

    For a next few weeks I'll share my own perspective on keto and low carb plus the strateries that help me every day.

    However why are you silent? You are part of this converstion too, so head over to the facebook group Uk Low Carb and share what you think.


    Connect with Us:

    Join our Facebook group UK Low Carb

    This show is sponsored by my business Deliciouslyguiltfree.com a keto bakery and chocolate makers 

    Fancy some low carb cake? You know where to head 😉 
    続きを読む 一部表示
    25 分
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