If you’ve ever Googled symptoms at 2 a.m. and spiraled… this episode is for you!

In this conversation, I sit down with pediatrician Dr. Tori Niemynski to talk about what’s really happening when parenting turns into panic mode, and how to step out of it without ignoring your instincts.

We talk about the pressure parents feel to get everything right, how constant access to information is fueling anxiety, and what it actually looks like to make thoughtful, grounded decisions for your kids.

Dr. Tori has stepped away from traditional practice and now focuses on giving parents accessible, ethical guidance online without crossing the line into individualized medical advice.

This is not about doing less as a parent. It’s about doing it with intention.

If you’ve been stuck in overthinking, second-guessing, or fear-based decision making, this will help you reset.

• Why parenting anxiety is higher than ever
• The difference between informed and overwhelmed
• How to stop spiraling over every symptom
• What pediatricians wish parents understood
• How to trust yourself without ignoring real concerns

Connect with Dr Tori:

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Connect with Ginny:

Website: https://www.ginnypriem.comInstagram: https://www.instagram.com/ginnypriemYouTube: https://www.youtube.com/@ginnypriem

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Ever notice how you just step in and handle things… without even thinking about it?
That’s what this episode is about—and what I caught myself doing this weekend.

I flew to Chicago to take care of a friend after surgery, and somewhere along the way, I realized I had slipped into an old pattern I know really well.

It wasn't even in a stressful way.

This episode is a story about that. I talk about what it looked like, what I noticed, and what it made me think about after.

If you’re someone people rely on… you’ll probably see yourself in this.

If this resonates, follow the show so you don’t miss what’s coming next.
And if someone came to mind while you were listening, send it to them.

Work with Ginny → ginnypriem.com

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You don’t have to participate in every argument.

If you’ve ever walked away from a conversation feeling drained, replaying what you said, or wishing you handled it differently, this episode is for you.

In this episode of UNSUBSCRIBE™ with Ginny Priem, we’re talking about what it really looks like to stop reacting to everything—and how choosing not to engage can change your energy, your relationships, and your peace of mind.

Ginny shares a personal shift she had to make when she realized that constantly explaining, defending, and responding was keeping her stuck in conversations that were never going to move forward.

This episode will help you recognize when you’re engaging out of habit instead of intention—and how to step back without feeling like you’re losing your voice.

If you’ve ever felt the need to prove your point, correct someone, or stay in a conversation longer than you wanted to, this is your reminder that you have another option.

In this episode:

• Why you feel the need to respond to everything• The difference between reacting and choosing• How to shift from participant to observer in real time• When engaging actually makes things worse• A simple way to decide if something deserves your energy

A question to sit with:

What would change in your life if you stopped participating in the things that drain you?

If this episode resonated with you:

• Follow the show so you don’t miss what’s coming next
• Share this with someone who needs to hear it
• Leave a rating and review—it helps more people find the show

On Spotify, you can scroll down and answer the episode question or drop a comment. I read those and they shape future episodes.

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