In this episode of Unclenched, Lina and Julie dive into a topic that hits deeper than most people realize… grief.

But not just the kind tied to losing someone.

They unpack the grief that comes from losing friendships, versions of yourself, relationships that changed, childhood experiences, and even the life you thought you’d have.

Through raw personal stories and honest conversation, they explore how grief shows up in unexpected ways… and how unprocessed grief can shape your reactions, relationships, and identity without you even realizing it.

This episode is your reminder that:

👉 grief isn’t one-size-fits-all

👉 you don’t “get over it”… you move through it

👉 and healing starts when you stop avoiding it

If you’ve ever felt heavy, triggered, or not quite like yourself… this might be why.

Topics We Cover
• What grief really is (and why it’s more than just death)

• Different types of grief: relationships, identity, life changes

• How childhood experiences and trauma shape your grief response

• The connection between grief, mental health, and burnout

• Internalizers vs. externalizers (and how you process pain)

• The stages of grief and why you need to go through them

• How unprocessed grief shows up in your behavior and relationships

• Turning pain into purpose instead of staying stuck in it

Key Moments
• “Grief isn’t just losing someone… it’s losing parts of your life”

• The difference between avoiding grief vs. actually processing it

• Why your past experiences still impact how you react today

• Internalizer vs. externalizer… which one are you?

• The truth about moving on… you don’t, you move through

• How to give your grief meaning instead of letting it define you

About This Podcast

Unclenched is a space for honest, grounded conversations about letting go, seeing ourselves more clearly, and living with more intention.

Hosted by Lina and Julie, the show explores friendship, identity, burnout, relationships, reinvention, and the pressure to always be strong.

No fixing. No pretending. Just real talk.

Join the Conversation

We want this to be a shared space.

Have you ever lost a friend without a fight?

Have you outgrown someone… or been outgrown?

If this episode resonated with you, we’d love to hear from you.

Share your story or what you’re navigating in your friendships.

Follow Unclenched on your favorite podcast platform so you never miss a conversation.

You can also join the conversation on Facebook:
https://www.facebook.com/profile.php?id=61587038466621

Credits

Hosted by: Lina Bader & Julie C Butler

Produced by: Unclenched

In this episode of Unclenched, Lina and Julie are calling you out (lovingly 😏)… because there’s a good chance you’re doing this way more than you think:
Defaulting to worst-case thinking… and letting it keep you stuck.

From overthinking and fear to those sneaky “what if everything goes wrong” thoughts, they break down how your brain creates stories that feel real—but usually aren’t.

Through personal stories, real-life moments, and straight-up truth, they unpack how negativity, conditioning, and internal dialogue can quietly run your life… even when things are actually fine.

This episode is your reminder that:
👉 fear lives in the future
👉 your thoughts aren’t facts
👉 and you can shift everything… starting today

If you’ve been stuck in your head, holding back, or waiting for the “right time”… this is your wake-up call.

Topics We Cover

• Why you keep defaulting to worst-case thinking (without realizing it)
• The truth about fear… and why it’s usually just your imagination
• How your upbringing + conditioning shape your mindset today
• Overthinking, procrastination, and staying stuck in your head
• Why you are your actions… not your thoughts
• How to shift from fear → possibility (without being delusional)
• The impact of energy, environment, and who you surround yourself with
• Letting go of control over things that aren’t your business

Key Moments

• “Worst case scenario… is it even real?”
• Your brain is lying to you (and it’s keeping you stuck)
• The difference between overthinking and actually taking action
• Why fear lives in the future… not the present
• The reminder that you can change everything… starting today
• Choosing to be the light instead of feeding negativity

About This Podcast

Unclenched is a space for honest, grounded conversations about letting go, seeing ourselves more clearly, and living with more intention.

Hosted by Lina and Julie, the show explores friendship, identity, burnout, relationships, reinvention, and the pressure to always be strong.

No fixing. No pretending. Just real talk.

Join the Conversation

We want this to be a shared space.

Have you ever lost a friend without a fight?
Have you outgrown someone… or been outgrown?

If this episode resonated with you, we’d love to hear from you.
Share your story or what you’re navigating in your friendships.

Follow Unclenched on your favorite podcast platform so you never miss a conversation.

You can also join the conversation on Facebook:
https://www.facebook.com/profile.php?id=61587038466621

Credits

Hosted by: Lina Bader & Julie C Butler
Produced by: Unclenched

In this episode of Unclenched, Lina and Julie have a quick, honest conversation about the little things that help relationships stay strong over time.

From daily appreciation and communication to laughter, affection, and simply making time for each other, this episode explores how small actions can make a big difference in long-term relationships.

Lina and Julie share personal experiences from their own relationships and talk about why connection, respect, and openness matter more than perfection.

They also touch on the importance of checking in with each other, allowing space for emotions, and remembering that relationships evolve through different seasons of life.

Sometimes the strongest relationships are built not on grand gestures, but on the small everyday moments that remind each other: I see you, I appreciate you, and we’re in this together.

If you’re in a long-term relationship — or want to strengthen the one you’re in — this episode is full of simple reminders that can go a long way.

✨ Topics We Cover
• Why the little things often matter the most in relationships
• The importance of daily appreciation and feeling seen
• Communicating openly about needs and expectations
• Understanding that every relationship evolves over time
• Giving your partner space to experience emotions
• Creating shared rituals that strengthen connection
• Respect, affection, and maintaining intimacy
• Why relationships require intentional effort

✨ Key Moments
• Why small acts of appreciation can strengthen connection
• How communication helps couples navigate different seasons of life
• The role of respect and emotional understanding in relationships
• Why allowing space during difficult moments can reduce conflict
• How fun, playfulness, and shared rituals keep relationships alive
• The importance of checking in with your partner regularly
• Why intimacy and physical connection matter in long-term relationships

🎙 About This Podcast
Unclenched is a space for honest, grounded conversations about letting go, seeing ourselves more clearly, and living with more intention.

Hosted by Lina and Julie, the show explores friendship, identity, burnout, relationships, reinvention, and the pressure to always be strong.

No fixing. No pretending. Just real talk.

💛 Join the Conversation
We want this to be a shared space.

What are the little things that help your relationship stay strong?

Is there a ritual, habit, or moment that helps you and your partner stay connected?

If this episode resonated with you, we’d love to hear from you.

Follow Unclenched on your favorite podcast platform so you never miss a conversation.

You can also join the conversation on Facebook:
https://www.facebook.com/profile.php?id=61587038466621

🎧 Credits
Hosted by Lina & Julie
Produced by Unclenched