Welcome to another episode of "What The Health Is Happening? With Dr. V," hosted by Dr. Valda Crowder, a board-certified emergency medicine physician passionate about empowering your health and wellness. In recognition of Mental Health Awareness Month, today's episode dives deep into a topic that touches millions: panic attacks and anxiety disorders. Whether you're struggling in silence, supporting a loved one, or curious about the signs and solutions, Dr. V breaks down the science and misconceptions surrounding anxiety, explains the difference between normal worry and clinical disorders, and offers practical advice for immediate relief and long-term management. From real emergency room experiences to culturally competent mental health resources, this episode is packed with actionable insights to help you or someone you care about take control of anxiety and panic.

Timesamps:

00:00 Understanding anxiety vs. anxiety disorders

03:13 Assessing anxiety with a questionnaire

08:53 Identifying panic vs. heart attack

10:31 Understanding panic attacks and disorders

15:00 Exercise and therapy for panic attacks

17:51 Resources for Black Men’s Therapy

19:56 Understanding the HPA axis impact

24:23 Calming breathing techniques and resources

Dr. Valda Crowder - https://www.askdrv.us/

Podcast Website - https://whatthehealthishappeningshow.com/

Podcast Producer - https://tophealth.care/

“Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”