Understanding Testosterone: Numbers, Myths, And Habits
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Understanding Testosterone: Numbers, Myths, And Habits
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We unpack testosterone in plain terms, from what the hormone does to how to read free vs bound levels, and why lifestyle habits drive how you feel. We sort myths from facts on boosters, foods, and the real steps that help dads regain energy and strength.
• what testosterone regulates and why it matters
• how to test: total vs free vs SHBG
• why aging and SHBG change how you feel
• lab ranges for healthy men in their thirties
• myths about boosters and what they really do
• foods that help only when correcting gaps
• habits that support T: fat loss, lifting, sleep
• stress, alcohol, and hormonal balance
• practical next steps with your doctor
We’re a father-son coaching team behind Time Under Tension PT, and this podcast is built for men 30+ who used to be in great shape but now struggle with low energy, weight gain, and inconsistent habits due to work and life demands.