In this episode of Unfiltered Waters, Katie Hoff sits down with Devon Allen, one of the rare athletes to reach the highest level in two sports. A two-time Olympian in the 110-meter hurdles and former Philadelphia Eagles wide receiver, Devon shares what it takes to pursue excellence across completely different competitive worlds.

The conversation dives into Devon's unique journey from football standout to Olympic hurdler and back again. He reflects on the injuries that altered his path, the decision to step away from football after Rio, and why focusing solely on track did not produce the breakthrough he expected. Devon opens up about rediscovering joy in competition, how returning to football changed his perspective, and why having multiple passions ultimately helped him become a better athlete.

Katie and Devon also compare the demands of track and field versus the NFL, discussing everything from training philosophies and recovery to the mental challenges of competing on the world's biggest stages. Devon shares what it felt like to finish fourth at the Olympics, the lessons he learned from narrowly missing the podium, and why his eyes remain firmly set on competing at a third Olympic Games in Los Angeles.

The conversation goes beyond sports as Devon reflects on identity, discipline, coaching, and the importance of staying grounded through success and setbacks. From navigating NFL training camp and learning a new playbook to coaching athletes at his alma mater and mentoring the next generation, Devon brings a thoughtful perspective that extends far beyond athletics.

Honest, insightful, and full of lessons on resilience and growth, this episode explores what happens when talent meets curiosity, and why the pursuit of greatness is rarely a straight line.

Whether you're an athlete, coach, or simply chasing a big goal of your own, there's something in this conversation for you.
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#UnfilteredWaters #Olympics #NFL

In this episode of Unfiltered Waters, Katie Hoff sits down with Rebecca Adlington, one of Great Britain’s most accomplished swimmers. A two-time Olympic gold medalist, former world record holder, broadcaster, entrepreneur, and mother of three, Becky reflects on the journey that took her from Olympic glory in Beijing to building a life and legacy beyond the pool.

The conversation explores Becky’s unique relationship with swimming and competition. While many athletes thrive on race day, Becky reveals that she never loved competing and instead found her joy in the daily process of training. She opens up about the anxiety she felt leading into major competitions, the disappointment she carried after London 2012 despite winning two Olympic bronze medals, and how she learned to separate her identity from results.

Katie and Becky also dive into motherhood, pregnancy loss, IVF journeys, and the realities of balancing family with a meaningful career. Becky shares her experience navigating multiple miscarriages, the anxiety that followed during pregnancy, and the lessons she has learned about resilience, trust, and giving herself grace through life’s most challenging moments.

Today, Becky’s passion is transforming swimming at the grassroots level through her growing network of swim schools across the United Kingdom. She discusses her mission to improve water safety, expand access to swimming lessons, and create opportunities for future generations to develop confidence in the water. For Becky, the impact of swimming extends far beyond medals and records. It is about changing lives.

From Olympic memories and career transitions to motherhood, purpose, and the power of trusting your path, this is an honest and inspiring conversation with one of swimming’s most beloved champions.
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#UnfilteredWaters #Swimming #RebeccaAdlington

In this episode of Unfiltered Waters, Katie Hoff sits down with one of the most decorated swimmers in American history, Allison Schmitt. A four-time Olympian, ten-time Olympic medalist, Olympic champion, former world record holder, and longtime advocate for mental health, Allison reflects on the lessons, challenges, and perspective she has gained throughout an extraordinary career.

From the heartbreak of missing an Olympic final by one one-hundredth of a second in Beijing to becoming one of the stars of Team USA in London, Allison shares how failure shaped her mindset and fueled her success. She opens up about learning to tune out outside noise, embracing pressure, and why her competitive switch never flipped until the moment she hit the water.

The conversation also dives deep into identity, mental health, and the power of feeling understood. Allison reflects on growing up in speech therapy, finding her voice as a female athlete, and why she is passionate about helping the next generation of girls stay in sports and advocate for themselves. She shares the role her support system played during difficult moments, the importance of curiosity, and how coaches can create environments where athletes feel seen, heard, and empowered.

Now retired from competition and recently married, Allison discusses life after swimming, navigating uncertainty, and finding purpose beyond medals and records. Honest, thoughtful, and full of wisdom earned through experience, this is a conversation about resilience, growth, and what it means to keep moving forward long after the races are over.

Whether you are an athlete, coach, parent, or simply navigating your own next chapter, there is something in this episode for you.
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Subscribe to the show on your favorite podcast platform, and follow us on social media (https://linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week.
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