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Content Warning: This episode contains discussion of child loss, death, grief, suicidal thoughts, and trauma.

What if the reason you're stuck isn't because you don't know what to do, but because you're waiting for permission?

In this deeply personal episode, Keri shares the unimaginable grief of losing her daughter, mother, and aunt within weeks of each other while navigating young motherhood, college, and survival. Together, Jane and Keri explore what it means to keep going when life breaks you open, how healing rarely arrives all at once, and why curiosity can become a lifeline when hope feels out of reach.

This conversation dives into grief, resilience, gratitude, self-trust, and the unexpected ways life offers us doorways forward. It's an honest exploration of what happens when you're completely stuck, how small moments can become catalysts for healing, and why the path back to yourself often begins with one tiny step at a time.

If you've ever felt overwhelmed by loss, unsure how to move forward, or wondered whether there's something more waiting on the other side of your pain, this episode is for you.

In loving memory of Katalina September 5, 1990- June 4, 1992

💫 Email us at theunhingedintuitives@gmail.com for questions, comments, or topic requests, we would love to hear from you!

🌿 Work with Jane-Marie: www.transformativehealings.com

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Can someone be deeply wounded, deserving of compassion, and still not be desirable to have in your life?

In this episode, we dive into the complicated space between empathy and self-respect. We explore what happens when understanding someone's trauma becomes the reason we tolerate behavior that continually hurts us. From family dynamics and boundary setting to vulnerability, accountability, and healing, we unpack the reality that compassion does not require self-sacrifice.

We share personal stories about difficult relationships, criticism, emotional triggers, and the lessons that come from learning to honor our own needs. We discuss the difference between holding space for someone and becoming their emotional dumping ground, why hurt people sometimes hurt people, and how to recognize when a relationship is taking more from you than it gives.

Most importantly, we explore the idea that understanding someone's wounds does not obligate you to absorb the consequences of them. Boundaries are not a punishment. They are an act of self-love. Sometimes growth means staying. Sometimes growth means walking away. And sometimes the most compassionate thing you can do is stop abandoning yourself in the name of understanding someone else.

Key Takeaway:
You can have compassion for someone's pain without giving them unlimited access to your life. Understanding their story does not mean tolerating behavior that diminishes your peace, your well-being, or your sense of self.

💫 Email us at theunhingedintuitives@gmail.com for questions, comments, or topic requests, we would love to hear from you!

🌿 Work with Jane-Marie: www.transformativehealings.com

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Have you ever reacted to something and immediately thought, “Well… that could have gone better”?

We've all been there—that moment when frustration, anxiety, anger, or overwhelm takes over and suddenly you're one inconvenience away from completely losing it. In this episode, Jane and Keri explore what happens when big emotions hijack our nervous system and how we can learn to navigate those moments with more awareness, self-compassion, and a little less collateral damage.

From locked doors in the desert and spiraling thoughts to emotional regulation, self-soothing, and the power of co-regulation, this conversation dives into the messy reality of being human. They discuss recognizing emotional triggers, identifying how emotions show up in the body, finding healthier outlets for anger and frustration, and why healing isn't about never losing your cool; it's about catching yourself sooner and recovering faster.

Along the way, they explore the difference between feeling emotions and being controlled by them, the importance of repair after conflict, and why emotional growth often looks less like perfection and more like shortening the time between reaction and awareness.

If you've ever found yourself spiraling, snapping at someone you love, doom-scrolling to avoid your feelings, or wondering why the same triggers keep showing up, this episode offers practical insights, relatable stories, and a reminder that growth isn't about never losing your shit...it's about learning how to lose it a little more gracefully.

Because being human isn't about mastering your emotions, it's about learning how to work with them.

💫 Email us at theunhingedintuitives@gmail.com for questions, comments, or topic requests, we would love to hear from you!

🌿 Work with Jane-Marie: www.transformativehealings.com

✨ Follow, rate, and share if this resonated.