3 years later.... Coach Jess is reintroducing herself and her directive in an official reboot of an podcast.

This brief episode is just the beginning!

On this episode of WWW, we are honored to bring on our guest Brad Tucker, a professional rugby player for the Seattle Seawolves and an advocate for the Movember Charity. Brad gave us his personal insight and experiences with his own overcoming of battling mental health and how playing rugby has given him the opportunity to grow personally. Mental health and playing sports coexist. He believes that you will play your best when you have a clear and healthy mind. We also hear from him how he wants to end the stigma against men speaking up about their emotions. Listen in to learn more about Brad, the Movember movement, and how you can better show up for the males in your life! Cheers! Show Notes: Movember - us.Movember.com Donation: us.movember.com/team/2382405 - IG: @SeattleSeawolves @brad.c.tucker

On This Week's episode of Weights. Wine, & Wisdom, join Cam and Jess as they enjoy a glass of Rose and discuss very openly their personal mental health journeys and how they are dealing with it currently, how they have, and are overcoming struggles. Now this episode is not all rain clouds. There are very much moments of this episode that will make you giggle and add a silver lining to any situation. Listen in for some truly in depth transparency and insightful conversation into a very personal subject. Show Notes: Chateau Ste Michelle https://www.ste-michelle.com/csm/wine-shop/limited-release/2019-limited-release-le-ros%C3%A9/5637191889.p Suicide hotline: https://suicidepreventionlifeline.org/ Mental Health Awareness: https://www.nami.org/Get-Involved/Awareness-Events/Mental-Health-Month