『Unstoppable Ultra Runner』のカバーアート

Unstoppable Ultra Runner

Unstoppable Ultra Runner

著者： Susan Donnelly
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Your body isn’t the problem—your mind is. Ultra runners don’t stop because they’re too tired. They stop because doubt, fear, and hesitation convince them to quit. You’ve trained your legs, lungs, and endurance, but when things get tough, does your mindset hold up? True mental toughness isn’t about being fearless. It’s about knowing—deep down—that no matter what happens on race day, you have the resilience, grit, and mental strength to keep moving forward. Unstoppable Ultra Runner is for you if you’re asking: *Why do I lose my confidence when a race gets hard? Learn how to trust yourself and stay mentally strong when it matters most. *How do I stop second-guessing myself before a big race? Develop an unshakable belief in your training and your ability to finish. *What’s the secret to pushing through when It seems impossible? Master the mindset shifts that separate those who stop from those who keep going. *How do I handle setbacks without falling apart? Turn challenges into fuel, so you come back stronger every time. *Why do I always play it safe instead of going after big goals? Break free from self-doubt and run with the confidence to chase what you really want. Hosted by Susan Donnelly, a veteran ultra runner with over 150 100-mile ultra finishes, Unstoppable Ultra Runner gives you the mindset focus you need to run your best races. As a coach, Susan has helped ultra runners of all levels—beginners to veterans—build confidence, increase performance, and go after big goals with a mental game that matches their physical training. Whether you’re aiming for your first finish or your fastest time, she’ll help you develop the mental strength to push past limits and run races you’re truly proud of. Follow now and start training the one thing that’s been holding you back. You can connect with Susan at www.susanidonnelly.comCopyright 2026 Susan Donnelly ランニング・ジョギング 個人的成功 自己啓発 衛生・健康的な生活
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  • What to Do After You Run a Race

    What to Do After You Run a Race
    2026/06/10

    Every race gives you experience.

    Few runners turn that into improvement.

    The Ultrarunner’s Mastery Debrief Template helps you evaluate your races like experienced ultrarunners do - identifying what worked, what didn’t work, and what to do differently next time. Use it after races or key training runs to turn every effort into better performance.

    Get yours for free here: https://unstoppable-ultra-runner.captivate.fm/mastery-debrief-template
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    3 分
  • 61. If I Can't Run, Am I Still an Ultra Runner?

    61. If I Can't Run, Am I Still an Ultra Runner?
    2026/06/10

    If you can't run ultras right now, are you still an ultra runner? It's a question no runner wants to ask, but injuries, DNFs, setbacks, and major life changes have a way of forcing it into the spotlight. When running is a big part of how you see yourself, losing the ability to run can feel like losing a part of who you are.

    In this episode, I share my own experience of facing that question after two difficult DNFs, six months without running, and a hip replacement. You'll discover why identity is self-assigned, not circumstance-assigned, and how to stay connected to the ultra runner you are even when you can't train, race, or finish the way you want to.

    For full show notes, transcript PDF, and more information, visit susanidonnelly.com/61

    Connect with Susan:

    Instagram: instagram.com/susanidonnelly

    Facebook: facebook.com/susanidonnelly

    Mentioned in this episode:

    Get The Ultrarunner’s Mastery Debrief Template Today!

    Every race gives you experience. Few runners turn that into improvement. The Ultrarunner’s Mastery Debrief Template helps you evaluate your races like experienced ultrarunners do - identifying what worked, what didn’t work, and what to do differently next time. Use it after races or key training runs to turn every effort into better performance. To download yours, go to: https://unstoppable-ultra-runner.captivate.fm/mastery-debrief-template

    Get The Ultrarunner’s Mastery Debrief Template Here!
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    16 分
  • 60. How to Make Peace with What You Can't Control

    60. How to Make Peace with What You Can't Control
    2026/06/03

    Six years ago, a surgeon told me I had only two years of running left before I would need a hip replacement. In an instant, the future I had imagined for myself as an ultra runner disappeared. What followed was six years of fear, grief, frustration, uncertainty, and countless moments when I wished things were different. I wanted a different outcome. I wanted a different reality.

    What helped me through wasn't avoiding that reality, it was learning how to accept it and keep moving forward anyway.

    In this episode, I share the three mental mastery tools that helped me face an uncertain future, make difficult decisions, and find peace with a situation I never would have chosen. Whether you’re dealing with an injury, a race that didn’t go as planned, or a challenge completely outside of running, these lessons will show you how to move forward when life refuses to cooperate.

    For full show notes, transcript PDF, and more information, visit susanidonnelly.com/60

    Connect with Susan:

    Instagram: instagram.com/susanidonnelly

    Facebook: facebook.com/susanidonnelly

    Mentioned in this episode:

    Get The Ultrarunner’s Mastery Debrief Template Today!

    Every race gives you experience. Few runners turn that into improvement. The Ultrarunner’s Mastery Debrief Template helps you evaluate your races like experienced ultrarunners do - identifying what worked, what didn’t work, and what to do differently next time. Use it after races or key training runs to turn every effort into better performance. To download yours, go to: https://unstoppable-ultra-runner.captivate.fm/mastery-debrief-template

    Get The Ultrarunner’s Mastery Debrief Template Here!
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    31 分
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