In this conversation, Pamela takes us from her creative design career into the wild world of outdoor adventure guiding. But this isn't a typical career change story. This is about the mindset shift that makes the impossible feel inevitable. It's about facing the fears that keep so many women small and choosing adventure instead.

She talks about the power of community, why your circle either lifts you up or holds you down, and how she built a movement called Adventure Her to help women reclaim their confidence, independence, and connection to the outdoors.

If you've ever felt trapped by what you're supposed to do, questioned whether you're brave enough to try something completely different, or wondered if it's too late to reinvent yourself, this episode will light something up inside you.

This is about owning your story. All of it.

Pamela Zoolalian is an outdoor adventure guide, mindset coach, and founder of Adventure Her. She left her career in creative design to follow her passion for the outdoors and empowering women to step into their power through adventure.

Pamela believes that the outdoors isn't just about hiking or climbing. It's about discovering who you really are when everything familiar is stripped away. She works with women who are ready to challenge themselves, confront their fears, and build unshakeable confidence.

Connect with Pamela:
Adventure Her: adventureher.com
Email: theadventureher@gmail.com

How many of us are living someone else's definition of success? How many dreams are we putting on hold because we convinced ourselves they're not realistic, practical, or possible at our age or stage?

Pamela's journey shows us something different: that your "crazy" idea might actually be your calling. That the fears keeping you stuck are worth examining. And that when you're surrounded by the right people who believe in you, the impossible starts looking a lot more possible.

This isn't just about outdoor adventure. This is about what happens when you finally decide to be about your dreams instead of just talking about them.

Adventure Her: adventureher.com
Contact Pamela: theadventureher@gmail.com

• Women who feel stuck in their current life or career
• Anyone considering a major change but afraid to take the leap
• Women wanting to build confidence and independence
• People interested in outdoor activities but held back by fear
• Anyone ready to audit their circle and level up their relationships
• Those seeking permission to follow their heart

Chapters

00:00 Introduction to Outdoor Empowerment

03:42 Mindset and Overcoming Fear

09:23 Personal Journey and Transformation

15:58 Curiosity and Lifelong Learning

20:47 The Impact of Community and Ageism

22:06 Embracing Change and Growth

23:33 The Shift in Passion and Career

25:19 Finding a New Voice in Writing

27:24 The Birth of Adventure Her

28:49 Empowering Women Through Mindset

30:02 Auditing Your Circle for Growth

35:00 Advice for Overcoming Stagnation

40:26 Outro.mp4

New episodes drop weekly. Subscribe to Untamed and Unapologetic for conversations that challenge, inspire, and help you own your story.

She saved lives in the operating room. Now she's saving businesses and the dreams of women entrepreneurs everywhere. Carrie Cook made an unconventional leap from medicine to finance, and what she discovered along the way will shatter everything you think you know about money, failure, and what it actually takes to build a business that lasts.

In this raw, unapologetic conversation, Carrie pulls back the curtain on the brutal truth: Only 1 in 7 businesses survive past three years. But here's what separates the ones that do from the ones that don't and spoiler alert, it has nothing to do with luck. It's about understanding your numbers, confronting the shame that keeps women small, and building a financial foundation that actually works.

If you've ever started a business, dreamed of scaling one, or wondered why financial literacy feels like a secret club you weren't invited to this episode is your initiation. Carrie doesn't just share her failures; she weaponizes them. And she's here to teach you how to do the same.

About Carrie Cook:

Carrie Cook is a fractional CFO, financial strategist, and unapologetic business mentor on a mission to close the financial literacy gap for women entrepreneurs.

Her journey is anything but linear. After building a successful career in medicine, Carrie made the bold decision to pivot entirely not once, but multiple times into the world of finance and entrepreneurship. What followed was a masterclass in failure, resilience, and ultimately, mastery.

Today, Carrie is the architect behind several thriving ventures including Sovereign Wealth (her flagship financial education and strategy platform), RainWealth Holding Company (a portfolio of purpose-driven businesses), and Provide Financials (dedicated to financial transparency). She also co-founded Clean Simple Books, recognizing that bookkeeping doesn't have to be complicated or intimidating.

She's known for her no-nonsense approach, her ability to translate complex financial concepts into actionable strategies, and her unwavering belief that shame is the enemy of success and that every entrepreneur deserves access to the financial tools that have historically been gatekept.

Carrie doesn't just teach profit strategy; she embodies what's possible when you refuse to stay small.

Connect with Carrie:
LinkedIn: [linkedin.com/in/carrie-cook](https://linkedin.com/in/carrie-cook)
Website: [sovereignwealth.com](https://sovereignwealth.com)

About Untamed and Unapologetic:

We are the podcast for women, entrepreneurs, and changemakers who refuse to play by someone else's rules. Every episode features unapologetic conversations with people who have chosen authenticity over comfort, bold action over safe choices, and real wealth (in every sense) over the illusion of security.

No gatekeeping. No corporate speak. Just the unfiltered truth about what it takes to build something real.

Chapters

00:00 Introduction to Transformation

01:52 The Journey of Failure and Learning

06:05 Understanding Financial Literacy for Women

09:58 The Impact of Shame and Recovery

14:30 Embracing Risk and Wisdom

19:11 The Role of Support and Community

22:33 Building New Ventures and Profit Strategies

26:54 Key Takeaways for Aspiring Entrepreneurs

What does it truly take to rise from burnout and step boldly into a life of purpose and joy? In this powerful episode of Untamed and Unapologetic, we sit down with the extraordinary Kim Newman, resilience coach, spiritual guide, and living proof that your greatest breakdown can become your most profound breakthrough.

Kim takes us deep into her raw, unfiltered personal journey, from the crushing weight of burnout to discovering her soul's true calling. This is an honest, courageous exploration of what it means to strip away everything that no longer serves you and rebuild from a place of radical authenticity. Whether you are navigating exhaustion, searching for deeper meaning, or craving permission to live life on your own terms, this episode will meet you exactly where you are.

Kim Newman is a respected resilience coach, wellness advocate, and spiritual growth facilitator dedicated to helping high-achieving professionals reconnect with their authentic selves. After years of pouring herself into her career, Kim experienced burnout firsthand, a season that cracked her open in the most transformative way possible, becoming the foundation of everything she now teaches.

Drawing from spiritual practices, psychological tools, and lived experience, Kim guides clients through life's most challenging transitions, helping them rediscover inner strength, embrace emotional depth, and lead with both empathy and expertise. She is known for her warm yet disarmingly direct approach and her unwavering belief that joy and creativity are not luxuries, they are our birthright.

🌐 www.kimnewman.com

"Life is about joy and creativity — when we forget that, we lose ourselves."
"Don't run from your emotional lows. They are the soil your growth is planted in."
"Bravery isn't the absence of fear — it's fear on a continuum. You take the next step anyway."

Chapters

00:00 Introduction to Resilience and Wellness Coaching

02:29 The Journey Through Burnout

05:33 Exploring the Soul Journey

08:24 Breakthroughs and Trusting the Process

11:10 Returning to Roots and Family Dynamics

14:10 Merging Professionalism with Empathy

16:59 The Journey of Self-Discovery

18:37 Embracing Life's Transitions

21:24 Finding Perspective Through Change

24:13 The Role of Coaching in Personal Growth

28:07 Understanding Personal Evolution

29:51 The Importance of Bravery and Experimentation

Resilience | Burnout Recovery | Spiritual Growth | Personal Development | Wellness Coaching | Mental Health | Transformation | Self-Awareness | Authentic Leadership | Soul Journey

🌐 Kim Newman's Website: www.kimnewman.com

If this conversation stirred something in you, share it with someone who needs it. Subscribe to Untamed and Unapologetic so you never miss a conversation that could change everything. 🔥

In this episode, Jeanette sits down with archaeologist and wellness advocate Celia Orsini to explore one of the most unexpected intersections you'll hear on this show, what ancient human artifacts, rituals, and community practices can teach modern women about identity, mental well-being, and personal transformation.

Celia breaks down why identity isn't fixed, it's fluid, layered, and constantly being excavated. She shares how she runs archaeology-inspired wellness workshops and why food, objects, and shared cultural practices carry memory in ways we don't fully appreciate.

If you've ever felt like you're still figuring out who you are — that's not a flaw. That's the work.

In this episode:

Why your identity is more like an archaeological dig than a destination

How ancient community rituals map onto modern mental health

Archaeology-inspired exercises you can do to explore your own identity today

The intergenerational transmission of identity — and how to break unhealthy cycles

Why curiosity is a survival skill for personal transformation

Quotable moment: "Your identity is your own little art project." — Celia Orsini

Chapters

00:00 Introduction and Guest Introduction

01:28 Celia's Background and Interest in Archaeology

02:57 The Storytelling Power of Artifacts and Identity

05:33 The Fluid Nature of Identity and Archaeological Discoveries

07:27 Personal Transformation and the Role of Curiosity

10:59 Cultural Practices and Community Bonding in History

15:41 The Importance of Community Support and Connection

20:47 Archaeology and Wellness: Workshop Approaches

24:10 Building Identity and Cohesion Through Activities

30:08 Leadership, Empathy, and Personal Growth

36:37 Exercises to Explore Personal Identity

40:38 The Intergenerational Transmission of Identity

41:24 Closing Remarks and Future Connections

In this episode of Untamed and Unapologetic, Jeanette Lira interviews therapist Katie K. May, who shares her journey from struggling with self-destructive behaviors as a teenager to becoming a therapist specializing in high-risk teens. They discuss the importance of family involvement in therapy, the challenges of working with parents, and the personal experiences that shaped Katie's approach to mental health.

Katie emphasizes the significance of creating a life worth living and the responsibility individuals have in their healing journey. The conversation also touches on the nuances of depression, identity shifts, and the power of validation in communication with teens.

takeaways

• Katie K. May is a therapist specializing in high-risk teens.
• Family involvement is crucial in the therapeutic process.
• Therapists often lack training in engaging with parents.
• Personal struggles can lead to a passion for helping others.
• Creating a life worth living is essential for recovery.
• Depression can be managed through healthy coping strategies.
• Validation is key in communicating with struggling teens.
• Identity shifts can occur during significant life changes.
• Healing requires taking responsibility for one's own journey.
• It's important to keep moving towards what you want in life.

Chapters

00:00 Introduction to Katie K. May

04:54 The Importance of Family Involvement in Therapy

10:34 Personal Struggles and the Journey to Healing

19:37 Identity Shifts and New Beginnings

24:27 Taking Responsibility for Healing

28:33 Words of Wisdom for Parents and Teens

29:37 Outro.mp4

Welcome back to Untamed and Unapologetic! In this empowering episode, host Jeanette Lita unpacks the profound impact of how we define ourselves and the beliefs we hold. By redefining your identity, you can transform your life and take the first steps toward personal growth and fulfillment.

In this episode, Jeanette explores:

• Why the way we define ourselves shapes our actions and identity.

• How limiting beliefs can hold us back from achieving our true potential.

• Her personal journey from being stuck to living abundantly.

• The power of small shifts in mindset to create meaningful change.

✨ Today’s Challenge:

1️⃣ Identify one limiting belief that’s no longer serving you.

2️⃣ Reflect on where it started and how it’s impacting your life.

3️⃣ Write down the life you want to create and take the first step toward making it a reality.

Podcast Highlights:

• “What we tell ourselves becomes who we are and how we live.”

• “Healing starts with a shift in mindset, no matter how small.”

• “Every move, no matter how tiny, is progress toward your new self.”

📝 Jeanette’s Ritual Tip: Start your week by affirming your power and abundance—set the tone for growth and success.

💡 Join us on this journey of self-discovery and transformation. Don’t forget to like, comment, and subscribe for weekly inspiration. Together, let’s redefine who we are and break free from the noise. 🌱

SEASON 2 | Episode: Climbing the Mountain of Entrepreneurship with Keisha Watkins

In this inspiring episode, Jeanette Lira sits down with Keisha Watkins, a Registered Nurse by trade and the owner of Wrenwood Ranch, to explore the raw reality of entrepreneurship. Keisha beautifully compares the entrepreneurial journey to climbing a rugged mountain range — full of highs, lows, and moments that test the soul.

She shares wisdom on embracing challenges, finding meaning in adversity, and living life with intention. Her story reminds us that every season of struggle has purpose, and every peak is shaped by the valleys we’ve survived.

✨ About Keisha Watkins

Registered Nurse | Entrepreneur | Owner of Wrenwood Ranch

📍 Johnson City, Texas

🌐 Website: wrenwoodranch.com

💼 Owner & CEO at Wrenwood Ranch

❤️ Married | Joined Facebook May 2009

🎙️ Untamed and Unapologetic with Jeanette Lira

Episode: From Betrayal to Breakthrough – Renee Braune on Healing, Motherhood & New Beginnings

In this deeply raw and empowering episode, Jeanette Lira sits down with Renee Braune, MA, MS, LPC, a therapist, mother of three, and survivor of unimaginable trauma. Renee shares her powerful “rise from the ashes” journey—starting with the life-altering discovery of child pornography on her husband’s computer and the shattering aftermath that followed.

Together, they explore:

💔 The hidden trauma of betrayal and familial sex trafficking

🌱 The continuous process of healing and personal growth

👩‍👧‍👦 The realities of being a single mom and starting over

🧠 The importance of therapy, self-discovery, and manifesting healthier relationships

🕊️ Why embracing solitude and resilience is a radical act of self-love

About Renee:

Renee is a Licensed Professional Counselor, practice owner of Let's Talk Therapy, PLLC, and a mother navigating the complexities of single parenting, healing, and entrepreneurship. A survivor of familial sex trafficking and domestic violence, her story is one of courage, truth-telling, and purpose.

📍 San Antonio, TX

📧 renée@letstalktherapypllc.com

🌐 http://letstalktherapypllc.com

This conversation is a testament to the strength it takes to speak up, heal, and reclaim your power.

🎧 Tune in and be inspired to stand tall in your own story.

#UntamedAndUnapologetic #TraumaSurvivor #HealingJourney #SingleMomLife #ReneeBraune #LetsTalkTherapy #EmpoweredWomen #Podcast #JeanetteLira