This week on Untidy, Hannah and Matty are joined by sisters Rosa Power and Margo Flanagan, the duo behind Two Raw Sisters, known and loved for their cookbooks and recipes, workshops, podcast and their Two Raw Sisters app. They're all about helping people bring 'confidence to their kitchens through time-saving recipes and food that fits their lives.'

They chat about food, health, burnout, body image, motherhood, chronic fatigue, and why so many people feel overwhelmed by modern wellness culture.

Rosa shares her experience as a high-performance athlete whose pursuit of success led to an eating disorder and RED-S, while Margo opens up about spending years bedridden with chronic fatigue and the path that helped her recover. Together, they explain how those experiences shaped the philosophy behind Two Raw Sisters and their systems that are helping to change lives.

The conversation also explores feeding picky children, managing decision fatigue, nourishing yourself while caring for everyone else, and the genius concept of being "intelligently lazy".

For anyone who has ever felt exhausted by wellness advice, struggled to prioritise their own nutrition, or wondered how healthy eating can fit into a busy life, this episode offers practical, realistic insights.

Find Two Raw Sisters:

• Website: https://www.tworawsisters.com
• Two Raw Sisters podcast on Spotify
• Two Raw Sisters podcast on Apple Podcasts
• Two Raw Sisters App

If you’re loving Untidy, show your support by tapping the ‘+ follow’ button in your podcast app and subscribing on YouTube! Fresh episodes will always be ready and waiting for you. Help us to build this community – share an episode with a mate, and chuck us a 5-star review – it helps more people find our Untidy, unfiltered, and relatable chats. Thank you for supporting this independent production! We’re grateful you’re here!
– Hannah & Matty xx

Don’t forget! Untidy is made for YOU – the people right at the heart of this steaming hot mess! Follow the show and DM us on Instagram @untidypodcast or email hello@untidypodcast.com. Your stories and ideas to help shape the show! Find us online at Untidy podcast. Find Matilda at @matootles and get your copy of The Feel Good Guide. Find Hannah at @hannahedavison and her My Big Moments children’s books at @mybigmoments. Enter code UNTIDY at checkout for 10% off your order.

See omnystudio.com/listener for privacy information.

This week on Untidy, Matty and Bean discuss the emotional rollercoaster of ageing pets, how Matty’s renovations have pushed her to the brink, and the social politics of baby music class when harmonies are on the line. Bean’s dog-sitting side hustle keeps threatening to become a main-hustle, Matty faces public scrutiny on her design choices, and makes the grave mistake of sending the family CFO in to purchase her skincare.

For the ultimate Untidy fans, there’s more waiting inside Totally Untidy, where Matty and Bean properly let their hair down with behind-the-scenes stories not fit for the main feed.

If you’re loving Untidy, show your support by tapping the ‘+ follow’ button in your podcast app and subscribing on YouTube! Fresh episodes will always be ready and waiting for you. Help us to build this community – share an episode with a mate, and chuck us a 5-star review – it helps more people find our Untidy, unfiltered, and relatable chats. Thank you for supporting this independent production! We’re grateful you’re here!
– Hannah & Matty xx

Don’t forget! Untidy is made for YOU – the people right at the heart of this steaming hot mess! Follow the show and DM us on Instagram @untidypodcast or email hello@untidypodcast.com. Your stories and ideas to help shape the show! Find us online at Untidy podcast. Find Matilda at @matootles and get your copy of The Feel Good Guide. Find Hannah at @hannahedavison and her My Big Moments children’s books at @mybigmoments. Enter code UNTIDY at checkout for 10% off your order.

See omnystudio.com/listener for privacy information.

In this episode of Untidy, Matty reports in live and literally on the ground as she hits the renovation pinch-point, Hannah’s under the weather and leaning heavily on the remedial qualities of Robitussin, insufficient sympathy, and homemade soup.

The girls share a listener’s horrifying wine story, and a workaround for avoiding auto-playing your questionable audio choices in the car. Hannah shares a wholesome interaction and faces the dawning of a monosyllabic adolescent.

As always, thanks for being here! Send us your weird interactions, accidental flirtations, awkward moments, and peculiar proclivities. We love hearing from you!

For the ultimate Untidy fans, there’s more waiting inside Totally Untidy, where Matty and Bean properly let their hair down with behind-the-scenes stories not fit for the main feed.

If you’re loving Untidy, show your support by tapping the ‘+ follow’ button in your podcast app and subscribing on YouTube! Fresh episodes will always be ready and waiting for you. Help us to build this community – share an episode with a mate, and chuck us a 5-star review – it helps more people find our Untidy, unfiltered, and relatable chats. Thank you for supporting this independent production! We’re grateful you’re here!
– Hannah & Matty xx

Don’t forget! Untidy is made for YOU – the people right at the heart of this steaming hot mess! Follow the show and DM us on Instagram @untidypodcast or email hello@untidypodcast.com. Your stories and ideas to help shape the show! Find us online at Untidy podcast. Find Matilda at @matootles and get your copy of The Feel Good Guide. Find Hannah at @hannahedavison and her My Big Moments children’s books at @mybigmoments. Enter code UNTIDY at checkout for 10% off your order.

See omnystudio.com/listener for privacy information.

In this episode of Untidy, Hannah and Matty sit down with Kyle Layland, the donor dad at the heart of Jo Mackie’s story, after listeners flooded the inbox wanting to meet the man behind “Donor 2349”. What follows is a thoughtful, funny and emotional conversation with Kyle – a rare and selfless human who hopes to inspire other men to become sperm donors and make baby dreams a reality for women facing conception struggles.

If you haven’t already, we highly recommend listening to Jo Mackie’s episode first:
Going Solo and Donor Dads with Jo Mackie on Spotify
Going Solo and Donor Dads with Jo Mackie on Apple Podcasts

Kyle talks about making the decision to donate sperm as a 20-year-old, the surprising donor process, and the moment he realised just how life-changing this gift could be for others. He opens up about growing up gay, why he cared so deeply about the kind of families his donation would go into, and how his own experiences shaped the key question he asked potential recipients.

The conversation explores the emotional reality of being a known donor, meeting his donor son, Ashton, for the first time, staying connected with Jo, and the children born from his donations. This is a story about generosity, humanity, and one young man making a decision that changed multiple lives for the better. This episode will make your heart smile.

Please share it with your mates – especially those that are potential sperm donors!

For the ultimate Untidy fans, there’s more waiting inside Totally Untidy, where Matty and Bean properly let their hair down with behind-the-scenes stories not fit for the main feed.

If you’re loving Untidy, show your support by tapping the ‘+ follow’ button in your podcast app and subscribing on YouTube! Fresh episodes will always be ready and waiting for you. Help us to build this community – share an episode with a mate, and chuck us a 5-star review – it helps more people find our Untidy, unfiltered, and relatable chats. Thank you for supporting this independent production! We’re grateful you’re here!
– Hannah & Matty xx

Don’t forget! Untidy is made for YOU – the people right at the heart of this steaming hot mess! Follow the show and DM us on Instagram @untidypodcast or email hello@untidypodcast.com. Your stories and ideas to help shape the show! Find us online at Untidy podcast. Find Matilda at @matootles and get your copy of The Feel Good Guide. Find Hannah at @hannahedavison and her My Big Moments children’s books at @mybigmoments. Enter code UNTIDY at checkout for 10% off your order.

See omnystudio.com/listener for privacy information.

In this episode of Untidy, Hannah traumatises Matty with the truly revolting aftermath of her teenage piercing phase, Matty debuts her new bob job, which is not without its teething period, and the girls unpack Hannah’s awkward restaurant incident that left her feeling like a wine no-ficionado ...

There’s also birthday celebrations, relationship green flags, and an update on hair-loss journeys.

For the ultimate Untidy fans, there’s more waiting inside Totally Untidy, where Matty and Bean properly let their hair down with behind-the-scenes stories not fit for the main feed.

If you’re loving Untidy, show your support by tapping the ‘+ follow’ button in your podcast app and subscribing on YouTube! Fresh episodes will always be ready and waiting for you. Help us to build this community – share an episode with a mate, and chuck us a 5-star review – it helps more people find our Untidy, unfiltered, and relatable chats. Thank you for supporting this independent production! We’re grateful you’re here!
– Hannah & Matty xx

Don’t forget! Untidy is made for YOU – the people right at the heart of this steaming hot mess! Follow the show and DM us on Instagram @untidypodcast or email hello@untidypodcast.com. Your stories and ideas to help shape the show! Find us online at Untidy podcast. Find Matilda at @matootles and get your copy of The Feel Good Guide. Find Hannah at @hannahedavison and her My Big Moments children’s books at @mybigmoments. Enter code UNTIDY at checkout for 10% off your order.

See omnystudio.com/listener for privacy information.

In this episode of Untidy, Matty finds herself in a playground altercation that escalates beyond what she was prepared for. She’s left rattled and confused about what you’re actually supposed to do in that situation. The girls dissect the situation and come to the obvious and most mature conclusion: we need to form a gang of mums to deal with this riff-raff.

Meanwhile, Hannah admits she’s been cheating and seeks Matty’s views on a moment at the pools that leaves her unsure whether to feel flattered or deeply affronted.

A well-intentioned family experiment that takes a dark turn, and Biddy comes through on her Top 10 health tips!

For the ultimate Untidy fans, there’s more waiting inside Totally Untidy, where Matty and Bean properly let their hair down with behind-the-scenes stories not fit for the main feed.

If you’re loving Untidy, show your support by tapping the ‘+ follow’ button in your podcast app and subscribing on YouTube! Fresh episodes will always be ready and waiting for you. Help us to build this community – share an episode with a mate, and chuck us a 5-star review – it helps more people find our Untidy, unfiltered, and relatable chats. Thank you for supporting this independent production! We’re grateful you’re here!
– Hannah & Matty xx

Don’t forget! Untidy is made for YOU – the people right at the heart of this steaming hot mess! Follow the show and DM us on Instagram @untidypodcast or email hello@untidypodcast.com. Your stories and ideas to help shape the show! Find us online at Untidy podcast. Find Matilda at @matootles and get your copy of The Feel Good Guide. Find Hannah at @hannahedavison and her My Big Moments children’s books at @mybigmoments. Enter code UNTIDY at checkout for 10% off your order.

See omnystudio.com/listener for privacy information.

In this episode of Untidy, Hannah and Matty catch up with Black Ferns legend Stacey Waaka, Olympic gold medallist, World Cup winner, stepmum, and all-round performance powerhouse to talk food, fuel, and feeding busy families.

Stacey gives a glimpse into life at full pace, and how she keeps herself and her whānau nourished through it all. They get into the reality of feeding kids who change their minds daily, the difference between eating for performance and just getting through the day, and why ‘perfect’ eating isn’t the goal.

There’s plenty of food nostalgia as they all revisit the meals that they’ll never forget from childhood, plus practical, no-fuss insights on fueling your body, building sustainable habits, and taking the pressure off mealtimes when life is already a lot.

We live for your DMs. Keep ‘em coming!

Links to check out:

• Head to recipes.co.nz for delicious family-friendly meal ideas with New Zealand beef and lamb.
• Follow Stacey on Instagram – @staceywaaka

For the ultimate Untidy fans, there’s more waiting inside Totally Untidy, where Matty and Bean properly let their hair down with behind-the-scenes stories not fit for the main feed.

If you’re loving Untidy, show your support by tapping the ‘+ follow’ button in your podcast app and subscribing on YouTube! Fresh episodes will always be ready and waiting for you. Help us to build this community – share an episode with a mate, and chuck us a 5-star review – it helps more people find our Untidy, unfiltered, and relatable chats. Thank you for supporting this independent production! We’re grateful you’re here!
– Hannah & Matty xx

Don’t forget! Untidy is made for YOU – the people right at the heart of this steaming hot mess! Follow the show and DM us on Instagram @untidypodcast or email hello@untidypodcast.com. Your stories and ideas to help shape the show! Find us online at Untidy podcast. Find Matilda at @matootles and get your copy of The Feel Good Guide. Find Hannah at @hannahedavison and her My Big Moments children’s books at @mybigmoments. Enter code UNTIDY at checkout for 10% off your order.

See omnystudio.com/listener for privacy information.

In this episode of Untidy, Hannah and Matty hit domestic standoffs. Matty faces productivity politics with Optimal Art in opposition, while Hannah reports back from cohabitation life with a bit of dirty laundry on Pilates Partner …

But the gems are in the listener letters this episode. For one Soccer Mum, neurodivergence intercepted best intentions and got her publicly dismissed from the role. Meanwhile, a well-meaning listener gave a carpark stranger a whole lot more than he was bargaining for when an innocent interaction got spicy.

We live for your DMs. Keep ‘em coming!

For the ultimate Untidy fans, there’s more waiting inside Totally Untidy, where Matty and Bean properly let their hair down with behind-the-scenes stories not fit for the main feed.

If you’re loving Untidy, show your support by tapping the ‘+ follow’ button in your podcast app and subscribing on YouTube! Fresh episodes will always be ready and waiting for you. Help us to build this community – share an episode with a mate, and chuck us a 5-star review – it helps more people find our Untidy, unfiltered, and relatable chats. Thank you for supporting this independent production! We’re grateful you’re here!
– Hannah & Matty xx

Don’t forget! Untidy is made for YOU – the people right at the heart of this steaming hot mess! Follow the show and DM us on Instagram @untidypodcast or email hello@untidypodcast.com. Your stories and ideas to help shape the show! Find us online at Untidy podcast. Find Matilda at @matootles and get your copy of The Feel Good Guide. Find Hannah at @hannahedavison and her My Big Moments children’s books at @mybigmoments. Enter code UNTIDY at checkout for 10% off your order.

See omnystudio.com/listener for privacy information.