In this episode, I sit down with Dr. Lisette Sanchez, psychologist and founder of Calathea Wellness to talk about what it really looks like to navigate visibility, success, and personal growth as a first-generation woman. We discuss perfectionism, imposter syndrome, public speaking, success guilt, and the challenge of building a life that honors both where you come from and where you want to go. It's an honest conversation about healing, self-trust, and giving yourself permission to take up space.

Connect with Dr. Lisette Sanchez:

Instagram: https://www.instagram.com/thefirstgenpsychologist/

Website: https://lisettesanchez.com

Wellness Cards: https://lisettesanchez.com/wellness-cards

Featured Articles: https://www.oprahmag.com/health-wellness/

Timestamps:

00:00 Introduction & Connection

01:56 Dr. Lisette's Journey & Becoming The First Gen Psychologist

03:54 The First-Generation Experience & Mental Health

06:08 Visibility, Public Speaking & Being Seen

09:01 Perfectionism & Imposter Syndrome

10:52 Overcoming the Fear of Visibility

14:08 Success Guilt & Its Impact on Growth

25:12 Releasing Self-Limiting Beliefs

26:34 Honoring Your Ancestors' Sacrifices

28:33 The Gift of Access, Information & Resources

30:08 Perfectionism, Progress & Self-Trust

33:04 Defining Success Beyond Traditional Metrics

36:33 Authenticity, Healing & Personal Growth

43:05 Finding Your Own Pace & Trusting Your Journey