In this episode of Voices of Kung Fu, we sit down with Sifu David Welther—long-time practitioner and coach—to explore a journey shaped through pressure, experience, and years of dedicated training.

From his early encounters with Southern Praying Mantis…
to intense training environments…
to evolving his approach through cross-training and experimentation…

This is a conversation about what actually builds skill.

We dive into:

• The moment that changed his understanding of martial arts
• Why pressure testing is essential for development
• The role of conditioning, sparring, and mindset
• Differences across Southern Mantis systems
• How training evolves over time

This is beyond collecting techniques.

🎧 Listen now and experience the conversation.

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🎙️ This episode is brought to you by the ICGPMA International Chow Gar Praying Mantis Association
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https://www.instagram.com/chowgarmantis/

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Like, comment, share and subscribe to our socials!

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What happens when you dedicate your life to training, not just physically, but mentally and internally?

In this episode of Voices of Kung Fu, we sit down with Sifu James (Yiquan Kung Fu), head of the Sing Yee Da Cheng Boxing Association, to explore his journey through traditional martial arts—from early training in the UK to over a decade immersed in the internal arts in Hong Kong.

This conversation dives deep into:

-The reality of training Yi Quan (mind-intent boxing)

-Why standing practice (Zhan Zhuang) is more than it seems

-Internal vs external training—what really matters

-The role of mindset, relaxation, and “no mind” in power development

-Lessons from living and training in Hong Kong for 11 years

-Why foundations are everything in Kung Fu

-This is not about flashy techniques or forms—it’s about the process, the struggle, and the long-term path of development in martial arts.

🎙️ Listen now and explore the journey.This episode is brought to you by the

ICGPMA International Chow Gar Praying Mantis Association

https://www.facebook.com/chowgarmantisassociation/

https://www.facebook.com/chowgarmantisassociation/

We have been building Voices of Kung Fu to share real stories, knowledge and the deeper side of the arts — not just what you see on the surface.
But we are interested in what you all want to learn and see more of.
Drop a comment and let us know what you like so far, which episode is currently your fav and anything else!
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@voicesofkungfu is brought to you by the ICGPMA International Chow Gar Praying Mantis Association
https://www.facebook.com/chowgarmantisassociation/
@chowgarmantis
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